10.9 km | 01:03:50 | 05:52/km日期: 2022-09-26 06:03 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'10" / 06'32" / 06'32" / 06'11" / 06'03" / 08'17" / 05'35" / 05'29" / 05'05" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 |
| 2 | | 06'32" (+01'30") | 1000 / 2000 |
| 3 | | 06'31" (+01'29") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'58" | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 08'17" | 00:39'45" |
| 7 | 05'35" | 00:45'20" |
| 8 | 05'29" | 00:50'49" |
| 9 | 05'05" | 00:55'54" |
| 10 | 05'02" | 01:00'56" |
| 10.9 | 04'58" | 01:05'17" |
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