6.5 km | 00:41:11 | 06:22/km日期: 2022-09-27 05:15 - 平均心率: 163 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 06'28" / 06'17" / 06'14" / 06'23" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'14") | 400 / 400 |
| 2 | | 31'31" (+27'48") | 47 / 447 |
| 3 | | 03'43" | 400 / 847 |
| 4 | | 21'49" (+18'06") | 68 / 916 |
| 5 | | 03'54" (+00'11") | 400 / 1316 |
| 6 | | 26'47" (+23'04") | 55 / 1372 |
| 7 | | 03'59" (+00'16") | 400 / 1772 |
| 8 | | 23'34" (+19'51") | 63 / 1835 |
| 9 | | 03'52" (+00'09") | 400 / 2235 |
| 10 | | 21'55" (+18'12") | 68 / 2304 |
| 11 | | 03'54" (+00'11") | 400 / 2704 |
| 12 | | 20'31" (+16'48") | 73 / 2777 |
| 13 | | 03'56" (+00'13") | 400 / 3177 |
| 14 | | 17'33" (+13'50") | 83 / 3261 |
| 15 | | 03'53" (+00'10") | 400 / 3661 |
| 16 | | 20'14" (+16'31") | 74 / 3735 |
| 17 | | 03'47" (+00'04") | 400 / 4135 |
| 18 | | 20'06" (+16'23") | 74 / 4209 |
| 19 | | 04'01" (+00'18") | 400 / 4609 |
| 20 | | 23'34" (+19'51") | 63 / 4673 |
| 21 | | 03'49" (+00'06") | 400 / 5073 |
| 22 | | 21'31" (+17'48") | 69 / 5143 |
| 23 | | 03'59" (+00'16") | 400 / 5543 |
| 24 | | 23'24" (+19'41") | 64 / 5607 |
| 25 | | 04'03" (+00'20") | 400 / 6007 |
| 26 | | 31'26" (+27'43") | 47 / 6054 |
| 27 | | 01:28'40" (+24'57") | 0 / 6054 |
| 28 | | 02:35'25" (+31'42") | 0 / 6055 |
| 29 | | 03'22" | 398 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 6.5 | 06'21" | 00:41'12" |
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