13.1 km | 01:25:38 | 06:31/km日期: 2022-09-25 06:46 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 07'47" / 06'19" / 06'19" / 09'55" / 06'25" / 06'11" / 06'20" / 06'16" / 06'22" / 06'33" / 06'39" / 06'40" / 06'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'02" (+20'52") | 3 / 3 |
| 2 | | 07'41" (+01'31") | 1000 / 1003 |
| 3 | | 06'19" (+00'09") | 1000 / 2003 |
| 4 | | 06'18" (+00'08") | 1000 / 3003 |
| 5 | | 06'24" (+00'14") | 1000 / 4003 |
| 6 | | 06'25" (+00'15") | 1000 / 5003 |
| 7 | | 06'10" | 1000 / 6003 |
| 8 | | 06'19" (+00'09") | 1000 / 7003 |
| 9 | | 06'17" (+00'07") | 1000 / 8003 |
| 10 | | 06'20" (+00'10") | 1000 / 9003 |
| 11 | | 06'33" (+00'23") | 1000 / 10003 |
| 12 | | 06'39" (+00'29") | 1000 / 11003 |
| 13 | | 06'40" (+00'30") | 1000 / 12003 |
| 14 | | 06'40" (+00'30") | 1000 / 13003 |
| 15 | | 06'29" (+00'19") | 106 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 86.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 09'55" | 00:30'20" |
| 5 | 06'25" | 00:36'45" |
| 6 | 06'11" | 00:42'56" |
| 7 | 06'20" | 00:49'16" |
| 8 | 06'16" | 00:55'32" |
| 9 | 06'22" | 01:01'54" |
| 10 | 06'33" | 01:08'27" |
| 11 | 06'39" | 01:15'06" |
| 12 | 06'40" | 01:21'46" |
| 13 | 06'41" | 01:28'27" |
| 13.1 | 06'11" | 01:29'08" |
留言 
展開計圈分析
