15.0 km | 01:30:00 | 05:59/km日期: 2022-09-25 05:54 - 平均心率: 166 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 06'04" / 06'00" / 06'02" / 06'02" / 05'59" / 06'03" / 06'01" / 05'58" / 05'56" / 06'03" / 06'04" / 05'58" / 06'03" / 05'56" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 04'12" | 10 / 15010 |
6分速果然也不輕鬆。
中途衝去喝水一次
中途衝去廁所洗鼻涕一次
最後還是鼻涕倒流了🤧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
219.04 km 
Nike 灰橘飛馬39 累積 :
206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 05'56" | 00:54'05" |
| 10 | 06'03" | 01:00'08" |
| 11 | 06'04" | 01:06'12" |
| 12 | 05'58" | 01:12'10" |
| 13 | 06'03" | 01:18'13" |
| 14 | 05'56" | 01:24'09" |
| 15 | 05'50" | 01:29'59" |
| 15.0 | 04'54" | 01:30'02" |
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