12.1 km | 01:01:38 | 05:04/km日期: 2022-09-25 05:39 - 總爬升: 211 m - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 05'51" / 05'48" / 05'04" / 05'04" / 05'17" / 04'56" / 05'03" / 04'53" / 04'50" / 05'09" / 05'24" / 04'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'22") | 1000 / 1000 |
2 | | 05'47" (+01'18") | 1000 / 2000 |
3 | | 05'03" (+00'34") | 1000 / 3000 |
4 | | 05'04" (+00'35") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 04'55" (+00'26") | 1000 / 6000 |
7 | | 05'02" (+00'33") | 1000 / 7000 |
8 | | 04'53" (+00'24") | 1000 / 8000 |
9 | | 04'49" (+00'20") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 05'07" (+00'38") | 1000 / 11000 |
12 | | 04'57" (+00'28") | 1000 / 12000 |
13 | | 04'47" (+00'18") | 133 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 161.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'04" | 00:16'43" |
4 | 05'04" | 00:21'47" |
5 | 05'17" | 00:27'04" |
6 | 04'56" | 00:32'00" |
7 | 05'03" | 00:37'03" |
8 | 04'53" | 00:41'56" |
9 | 04'50" | 00:46'46" |
10 | 05'09" | 00:51'55" |
11 | 05'24" | 00:57'19" |
12 | 04'58" | 01:02'17" |
12.1 | 04'45" | 01:02'55" |