18.0 km | 01:30:00 | 04:59/km日期: 2022-09-25 15:21 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 924 Cal - 總步數: 16364 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 91%
Pace: 04'43" / 04'55" / 04'54" / 05'00" / 04'57" / 04'54" / 05'07" / 05'05" / 04'58" / 05'11" / 05'06" / 04'56" / 05'07" / 04'56" / 04'48" / 04'51" / 04'45" / 04'32" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'10") | 2001 / 2001 | 181 / 113 |
2 | | 04'59" (+00'18") | 2000 / 4002 | 182 / 109 |
3 | | 04'58" (+00'17") | 2002 / 6005 | 182 / 110 |
4 | | 05'09" (+00'28") | 2000 / 8005 | 181 / 106 |
5 | | 05'09" (+00'28") | 2000 / 10005 | 180 / 107 |
6 | | 05'04" (+00'23") | 2001 / 12007 | 180 / 108 |
7 | | 05'03" (+00'22") | 2002 / 14010 | 182 / 108 |
8 | | 04'52" (+00'11") | 2000 / 16010 | 183 / 111 |
9 | | 04'41" | 2002 / 18012 | 183 / 115 |
10 | | 12'14" (+07'33") | 17 / 18030 | 129 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
400.28 km 母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'55" | 00:09'38" |
3 | 04'54" | 00:14'32" |
4 | 05'00" | 00:19'32" |
5 | 04'57" | 00:24'29" |
6 | 04'54" | 00:29'23" |
7 | 05'07" | 00:34'30" |
8 | 05'05" | 00:39'35" |
9 | 04'58" | 00:44'33" |
10 | 05'11" | 00:49'44" |
11 | 05'06" | 00:54'50" |
12 | 04'56" | 00:59'46" |
13 | 05'07" | 01:04'53" |
14 | 04'56" | 01:09'49" |
15 | 04'48" | 01:14'37" |
16 | 04'51" | 01:19'28" |
17 | 04'45" | 01:24'13" |
18 | 04'32" | 01:28'45" |
18.0 | 40'27" | 01:30'00" |