12.0 km | 01:04:03 | 05:20/km日期: 2022-09-26 19:10 - 總爬升: 146 m - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'51" / 06'53" / 05'30" / 06'57" / 06'09" / 05'46" / 18'40" / 04'55" / 04'45" / 04'56" / 04'38" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 05'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'43") | 1000 / 4000 |
| 5 | | 06'09" (+01'44") | 1000 / 5000 |
| 6 | | 05'45" (+01'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 02'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'53" | 00:12'44" |
| 3 | 05'30" | 00:18'14" |
| 4 | 06'57" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 05'46" | 00:37'06" |
| 7 | 18'40" | 00:55'46" |
| 8 | 04'55" | 01:00'41" |
| 9 | 04'45" | 01:05'26" |
| 10 | 04'56" | 01:10'22" |
| 11 | 04'38" | 01:15'00" |
| 12 | 04'26" | 01:19'26" |
| 12.0 | 03'27" | 01:19'28" |
ricky tseng 說推
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