15.0 km | 01:40:58 | 06:43/km日期: 2015-10-04 06:41 - 總爬升: 196 m - 卡路里: 1149 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'08" / 06'10" / 06'05" / 06'49" / 06'24" / 05'32" / 07'21" / 07'50" / 07'02" / 09'21" / 07'14" / 06'41" / 06'32" / 06'28" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+01'29") | 1000 / 4000 |
| 5 | | 06'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 07'20" (+02'00") | 1000 / 7000 |
| 8 | | 07'50" (+02'30") | 1000 / 8000 |
| 9 | | 07'01" (+01'41") | 1000 / 9000 |
| 10 | | 09'20" (+04'00") | 1000 / 10000 |
| 11 | | 07'13" (+01'53") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'31" (+01'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 03'23" | 6 / 15006 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'49" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 05'32" | 00:37'08" |
| 7 | 07'21" | 00:44'29" |
| 8 | 07'50" | 00:52'19" |
| 9 | 07'02" | 00:59'21" |
| 10 | 09'21" | 01:08'42" |
| 11 | 07'14" | 01:15'56" |
| 12 | 06'41" | 01:22'37" |
| 13 | 06'32" | 01:29'09" |
| 14 | 06'28" | 01:35'37" |
| 15 | 05'20" | 01:40'57" |
| 15.0 | 04'46" | 01:40'59" |
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