22.0 km | 02:20:01 | 06:21/km日期: 2022-09-25 05:03 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 1615 Cal - 平均步頻: 168
Pace: 06'35" / 06'40" / 06'37" / 06'41" / 06'25" / 06'18" / 06'26" / 06'14" / 06'10" / 06'21" / 06'27" / 06'28" / 06'14" / 06'09" / 06'16" / 06'24" / 06'20" / 06'28" / 06'21" / 06'18" / 06'15" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'30") | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 04'08" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'41" | 00:26'33" |
| 5 | 06'25" | 00:32'58" |
| 6 | 06'18" | 00:39'16" |
| 7 | 06'26" | 00:45'42" |
| 8 | 06'14" | 00:51'56" |
| 9 | 06'10" | 00:58'06" |
| 10 | 06'21" | 01:04'27" |
| 11 | 06'27" | 01:10'54" |
| 12 | 06'28" | 01:17'22" |
| 13 | 06'14" | 01:23'36" |
| 14 | 06'09" | 01:29'45" |
| 15 | 06'16" | 01:36'01" |
| 16 | 06'24" | 01:42'25" |
| 17 | 06'20" | 01:48'45" |
| 18 | 06'28" | 01:55'13" |
| 19 | 06'21" | 02:01'34" |
| 20 | 06'18" | 02:07'52" |
| 21 | 06'15" | 02:14'07" |
| 22 | 05'51" | 02:19'58" |
| 22.0 | 04'45" | 02:20'02" |
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