| 72.4 km | 04:03:47 | 17.8 km/h日期: 2015-10-03 05:43 - 總爬升: 640 m - 卡路里: 2541 Cal - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.85 (-17.46) | 991 / 991 | 2 | | 16.90 (-14.40) | 1005 / 1997 | 3 | | 18.56 (-12.75) | 1016 / 3013 | 4 | | 19.78 (-11.52) | 993 / 4007 | 5 | | 20.81 (-10.50) | 997 / 5004 |
6 | | 25.90 (-5.41) | 1001 / 6006 | 7 | | 22.93 (-8.37) | 996 / 7002 | 8 | | 11.84 (-19.46) | 1008 / 8011 | 9 | | 20.69 (-10.61) | 1008 / 9020 | 10 | | 21.82 (-9.49) | 996 / 10016 | 11 | | 21.05 (-10.25) | 997 / 11013 | 12 | | 21.18 (-10.13) | 1003 / 12017 | 13 | | 17.22 (-14.08) | 988 / 13006 | 14 | | 20.34 (-10.97) | 1014 / 14021 | 15 | | 20.22 (-11.08) | 993 / 15015 | 16 | | 17.14 (-14.16) | 999 / 16014 | 17 | | 13.69 (-17.62) | 998 / 17013 | 18 | | 10.50 (-20.81) | 1002 / 18016 | 19 | | 10.75 (-20.56) | 996 / 19012 | 20 | | 11.21 (-20.09) | 1003 / 20015 | 21 | | 19.78 (-11.52) | 1005 / 21020 | 22 | | 30.00 (-1.30) | 1004 / 22025 | 23 | | 21.05 (-10.25) | 1007 / 23032 | 24 | | 28.35 (-2.96) | 1008 / 24041 | 25 | | 26.28 (-5.03) | 996 / 25038 | 26 | | 13.79 (-17.51) | 1015 / 26054 | 27 | | 14.40 (-16.90) | 998 / 27052 | 28 | | 13.28 (-18.02) | 1002 / 28054 | 29 | | 16.29 (-15.01) | 1005 / 29059 | 30 | | 15.65 (-15.65) | 1010 / 30070 | 31 | | 11.80 (-19.50) | 1007 / 31077 | 32 | | 17.56 (-13.74) | 997 / 32074 | 33 | | 21.82 (-9.49) | 1002 / 33077 | 34 | | 20.45 (-10.85) | 1014 / 34092 | 35 | | 25.71 (-5.59) | 1016 / 35109 | 36 | | 16.59 (-14.71) | 992 / 36101 | 37 | | 31.30 | 994 / 37096 | 38 | | 31.30 | 1011 / 38108 | 39 | | 31.30 | 1002 / 39110 | 40 | | 26.28 (-5.03) | 1007 / 40118 | 41 | | 18.18 (-13.12) | 996 / 41115 | 42 | | 19.05 (-12.26) | 1012 / 42127 | 43 | | 30.51 (-0.80) | 1003 / 43131 | 44 | | 29.27 (-2.04) | 1001 / 44132 | 45 | | 22.22 (-9.08) | 999 / 45132 | 46 | | 13.90 (-17.40) | 995 / 46128 | 47 | | 13.00 (-18.31) | 1009 / 47138 | 48 | | 11.65 (-19.65) | 1010 / 48148 | 49 | | 7.30 (-24.00) | 993 / 49142 | 50 | | 19.67 (-11.63) | 1006 / 50148 | 51 | | 21.95 (-9.35) | 1004 / 51153 | 52 | | 19.67 (-11.63) | 1012 / 52165 | 53 | | 15.06 (-16.24) | 982 / 53148 | 54 | | 21.95 (-9.35) | 1003 / 54151 | 55 | | 25.53 (-5.77) | 1013 / 55165 | 56 | | 23.84 (-7.46) | 1000 / 56165 | 57 | | 26.28 (-5.03) | 992 / 57158 | 58 | | 27.07 (-4.24) | 998 / 58157 | 59 | | 26.67 (-4.64) | 1001 / 59158 | 60 | | 12.72 (-18.58) | 1016 / 60175 | 61 | | 24.00 (-7.30) | 997 / 61172 | 62 | | 23.38 (-7.93) | 1001 / 62173 | 63 | | 24.16 (-7.14) | 994 / 63168 | 64 | | 25.17 (-6.13) | 1016 / 64184 | 65 | | 24.49 (-6.81) | 989 / 65173 | 66 | | 28.57 (-2.73) | 1008 / 66182 | 67 | | 26.47 (-4.83) | 1004 / 67187 | 68 | | 26.47 (-4.83) | 999 / 68186 | 69 | | 24.83 (-6.48) | 1004 / 69190 | 70 | | 24.16 (-7.14) | 1015 / 70205 | 71 | | 26.87 (-4.44) | 1757 / 71962 | 72 | | 13.85 (-17.46) | 272 / 72235 | 73 | | 0.67 (-30.63) | 144 / 72379 |
10月累積里程 : 531.03 km Android - samsung SM-E7000 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | -3.0 % | 2 | 16.8 | 1.8 % | 3 | 18.5 | -1.1 % | 4 | 19.9 | 2.0 % | 5 | 20.8 | -0.9 % | 6 | 25.7 | 2.2 % | 7 | 22.9 | 1.0 % | 8 | 11.7 | 2.4 % | 9 | 20.8 | -1.0 % | 10 | 21.4 | -0.9 % | 11 | 21.1 | -1.4 % | 12 | 21.4 | 1.3 % | 13 | 17.1 | 1.5 % | 14 | 20.5 | -1.7 % | 15 | 19.9 | 1.2 % | 16 | 17.1 | 3.2 % | 17 | 13.7 | 3.8 % | 18 | 10.6 | 6.4 % | 19 | 10.7 | 6.1 % | 20 | 11.3 | 6.4 % | 21 | 19.4 | -1.8 % | 22 | 30.0 | -4.8 % | 23 | 20.9 | 3.9 % | 24 | 27.9 | -2.2 % | 25 | 26.7 | -1.5 % | 26 | 13.8 | 5.6 % | 27 | 14.4 | 3.7 % | 28 | 13.4 | 4.8 % | 29 | 15.8 | 2.2 % | 30 | 15.7 | 3.1 % | 31 | 11.7 | 3.0 % | 32 | 17.8 | 2.5 % | 33 | 21.2 | -3.9 % | 34 | 20.5 | 1.9 % | 35 | 24.8 | -2.4 % | 36 | 16.7 | 7.6 % | 37 | 30.5 | -4.1 % | 38 | 31.6 | -4.6 % | 39 | 31.6 | -5.1 % | 40 | 25.9 | -1.6 % | 41 | 19.5 | 4.0 % | 42 | 17.6 | -3.2 % | 43 | 30.3 | -7.5 % | 44 | 29.0 | -8.7 % | 45 | 24.8 | -6.6 % | 46 | 13.6 | 3.7 % | 47 | 13.1 | 3.2 % | 48 | 12.0 | -3.0 % | 49 | 7.3 | -4.4 % | 50 | 17.3 | -5.4 % | 51 | 22.4 | -2.2 % | 52 | 19.9 | 2.5 % | 53 | 15.9 | -3.0 % | 54 | 20.2 | -2.0 % | 55 | 25.9 | 2.8 % | 56 | 22.2 | -1.8 % | 57 | 26.7 | -2.0 % | 58 | 27.3 | -0.9 % | 59 | 26.3 | 1.2 % | 60 | 12.6 | -1.3 % | 61 | 24.2 | 2.6 % | 62 | 22.8 | -0.7 % | 63 | 24.3 | 1.5 % | 64 | 25.2 | -1.3 % | 65 | 25.0 | -1.2 % | 66 | 26.7 | -0.6 % | 67 | 26.9 | -0.7 % | 68 | 26.7 | -1.8 % | 69 | 27.5 | -1.0 % | 70 | 23.7 | -9.7 % | 71 | 13.0 | 6.0 % | 72 | 50.7 | 19.5 % | 72.4 | 1.8 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|