18.6 km | 02:19:33 | 07:30/km日期: 2015-10-03 05:35 - 總爬升: 282 m - 卡路里: 1606 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'18" / 07'32" / 07'20" / 07'01" / 05'39" / 05'55" / 06'21" / 06'17" / 12'32" / 13'52" / 07'01" / 08'22" / 06'53" / 05'15" / 15'14" / 05'12" / 04'00" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+04'18") | 1000 / 1000 |
| 2 | | 07'32" (+03'32") | 1000 / 2000 |
| 3 | | 07'20" (+03'20") | 1000 / 3000 |
| 4 | | 07'01" (+03'01") | 1000 / 4000 |
| 5 | | 05'38" (+01'38") | 1000 / 5000 |
| 6 | | 05'54" (+01'54") | 1000 / 6000 |
| 7 | | 06'21" (+02'21") | 1000 / 7000 |
| 8 | | 06'16" (+02'16") | 1000 / 8000 |
| 9 | | 12'30" (+08'30") | 1000 / 9000 |
| 10 | | 13'53" (+09'53") | 1000 / 10000 |
| 11 | | 07'01" (+03'01") | 1000 / 11000 |
| 12 | | 08'22" (+04'22") | 1000 / 12000 |
| 13 | | 06'52" (+02'52") | 1000 / 13000 |
| 14 | | 05'16" (+01'16") | 1000 / 14000 |
| 15 | | 15'13" (+11'13") | 1000 / 15000 |
| 16 | | 05'11" (+01'11") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 04'16" (+00'16") | 1000 / 18000 |
| 19 | | 04'15" (+00'15") | 593 / 18593 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'32" | 00:15'50" |
| 3 | 07'20" | 00:23'10" |
| 4 | 07'01" | 00:30'11" |
| 5 | 05'39" | 00:35'50" |
| 6 | 05'55" | 00:41'45" |
| 7 | 06'21" | 00:48'06" |
| 8 | 06'17" | 00:54'23" |
| 9 | 12'32" | 01:06'55" |
| 10 | 13'52" | 01:20'47" |
| 11 | 07'01" | 01:27'48" |
| 12 | 08'22" | 01:36'10" |
| 13 | 06'53" | 01:43'03" |
| 14 | 05'15" | 01:48'18" |
| 15 | 15'14" | 02:03'32" |
| 16 | 05'12" | 02:08'44" |
| 17 | 04'00" | 02:12'44" |
| 18 | 04'17" | 02:17'01" |
| 18.6 | 04'16" | 02:19'33" |
留言 
展開計圈分析
