14.0 km | 01:18:39 | 05:36/km日期: 2022-09-25 11:57 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 08'38" / 06'02" / 05'32" / 05'41" / 06'42" / 06'17" / 07'22" / 06'59" / 05'27" / 05'29" / 07'09" / 05'22" / 05'15" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 403.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'02" | 00:14'40" |
| 3 | 05'32" | 00:20'12" |
| 4 | 05'41" | 00:25'53" |
| 5 | 06'42" | 00:32'35" |
| 6 | 06'17" | 00:38'52" |
| 7 | 07'22" | 00:46'14" |
| 8 | 06'59" | 00:53'13" |
| 9 | 05'27" | 00:58'40" |
| 10 | 05'29" | 01:04'09" |
| 11 | 07'09" | 01:11'18" |
| 12 | 05'22" | 01:16'40" |
| 13 | 05'15" | 01:21'55" |
| 14 | 05'39" | 01:27'34" |
| 14.0 | 06'08" | 01:27'49" |
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