10.2 km | 00:48:17 | 04:44/km日期: 2022-09-25 07:49 - 平均心率: 172 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 04'39" / 04'34" / 04'33" / 04'36" / 04'36" / 04'39" / 04'42" / 04'42" / 04'45" / 04'54" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 394 / 394 |
| 2 | | 04'36" (+00'08") | 409 / 803 |
| 3 | | 04'37" (+00'09") | 404 / 1208 |
| 4 | | 04'32" (+00'04") | 410 / 1618 |
| 5 | | 04'31" (+00'03") | 415 / 2033 |
| 6 | | 04'28" | 421 / 2455 |
| 7 | | 04'31" (+00'03") | 415 / 2871 |
| 8 | | 04'39" (+00'11") | 403 / 3274 |
| 9 | | 04'35" (+00'07") | 408 / 3682 |
| 10 | | 04'40" (+00'12") | 404 / 4086 |
| 11 | | 04'33" (+00'05") | 412 / 4499 |
| 12 | | 04'35" (+00'07") | 407 / 4906 |
| 13 | | 04'40" (+00'12") | 403 / 5310 |
| 14 | | 04'31" (+00'03") | 418 / 5729 |
| 15 | | 04'44" (+00'16") | 397 / 6126 |
| 16 | | 04'44" (+00'16") | 401 / 6527 |
| 17 | | 04'39" (+00'11") | 408 / 6935 |
| 18 | | 04'45" (+00'17") | 403 / 7339 |
| 19 | | 04'40" (+00'12") | 409 / 7748 |
| 20 | | 04'43" (+00'15") | 412 / 8161 |
| 21 | | 04'46" (+00'18") | 405 / 8566 |
| 22 | | 04'44" (+00'16") | 407 / 8974 |
| 23 | | 04'45" (+00'17") | 406 / 9381 |
| 24 | | 04'50" (+00'22") | 401 / 9782 |
| 25 | | 06'42" (+02'14") | 413 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'39" | 00:27'37" |
| 7 | 04'42" | 00:32'19" |
| 8 | 04'42" | 00:37'01" |
| 9 | 04'45" | 00:41'46" |
| 10 | 04'54" | 00:46'40" |
| 10.2 | 08'24" | 00:48'19" |
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