15.0 km | 01:34:13 | 06:16/km日期: 2022-09-26 04:10 - 平均心率: 152 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 06'36" / 06'27" / 06'54" / 06'36" / 06'40" / 06'28" / 06'03" / 05'34" / 05'27" / 05'57" / 05'41" / 06'01" / 05'46" / 06'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'11") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+01'27") | 1000 / 4000 |
| 5 | | 06'35" (+01'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 04'07" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'36" | 00:14'16" |
| 3 | 06'27" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'36" | 00:34'13" |
| 6 | 06'40" | 00:40'53" |
| 7 | 06'28" | 00:47'21" |
| 8 | 06'03" | 00:53'24" |
| 9 | 05'34" | 00:58'58" |
| 10 | 05'27" | 01:04'25" |
| 11 | 05'57" | 01:10'22" |
| 12 | 05'41" | 01:16'03" |
| 13 | 06'01" | 01:22'04" |
| 14 | 05'46" | 01:27'50" |
| 15 | 06'20" | 01:34'10" |
| 15.0 | 04'20" | 01:34'15" |
展開計圈分析
留言 
