21.1 km | 01:56:49 | 05:31/km日期: 2022-09-25 04:05 - 地點: 屏東縣民公園 - 天氣: 暗眠的清晨 - 平均心率: 142 - 卡路里: 1408 Cal - 總步數: 20238 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'32" / 05'10" / 05'31" / 05'40" / 05'32" / 05'30" / 05'42" / 05'36" / 05'34" / 05'46" / 05'35" / 05'35" / 05'23" / 05'29" / 05'36" / 05'51" / 05'25" / 05'02" / 05'15" / 05'28" / 05'25" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'28") | 1011 / 1011 | 174 / 104 |
| 2 | | 05'09" (+00'08") | 1001 / 2013 | 173 / 111 |
| 3 | | 05'26" (+00'25") | 1000 / 3013 | 175 / 104 |
| 4 | | 05'40" (+00'39") | 1010 / 4024 | 172 / 102 |
| 5 | | 05'37" (+00'36") | 1003 / 5027 | 173 / 102 |
| 6 | | 05'29" (+00'28") | 1000 / 6028 | 172 / 105 |
| 7 | | 05'42" (+00'41") | 1007 / 7035 | 172 / 101 |
| 8 | | 05'32" (+00'31") | 1001 / 8036 | 172 / 104 |
| 9 | | 05'33" (+00'32") | 1010 / 9047 | 172 / 104 |
| 10 | | 05'42" (+00'41") | 1001 / 10048 | 171 / 102 |
| 11 | | 05'36" (+00'35") | 1004 / 11053 | 171 / 104 |
| 12 | | 05'31" (+00'30") | 1010 / 12064 | 173 / 104 |
| 13 | | 05'23" (+00'22") | 1011 / 13075 | 175 / 105 |
| 14 | | 05'25" (+00'24") | 1013 / 14088 | 174 / 105 |
| 15 | | 05'32" (+00'31") | 1006 / 15095 | 172 / 104 |
| 16 | | 05'47" (+00'46") | 1006 / 16102 | 171 / 100 |
| 17 | | 05'29" (+00'28") | 1006 / 17108 | 175 / 103 |
| 18 | | 05'01" | 1002 / 18111 | 174 / 114 |
| 19 | | 05'19" (+00'18") | 1000 / 19111 | 172 / 108 |
| 20 | | 05'24" (+00'23") | 1002 / 20114 | 173 / 106 |
| 21 | | 05'27" (+00'26") | 1008 / 21123 | 173 / 105 |
| 22 | | 05'07" (+00'06") | 143 / 21266 | 174 / 111 |
自煮半馬輕鬆跑....確診出關後....終於破2了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 305.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'34" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 11 | 05'35" | 01:01'08" |
| 12 | 05'35" | 01:06'43" |
| 13 | 05'23" | 01:12'06" |
| 14 | 05'29" | 01:17'35" |
| 15 | 05'36" | 01:23'11" |
| 16 | 05'51" | 01:29'02" |
| 17 | 05'25" | 01:34'27" |
| 18 | 05'02" | 01:39'29" |
| 19 | 05'15" | 01:44'44" |
| 20 | 05'28" | 01:50'12" |
| 21 | 05'25" | 01:55'37" |
| 21.1 | 08'22" | 01:56'49" |
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