22.9 km | 02:45:27 | 07:13/km日期: 2022-09-25 07:50 - 平均心率: 153 - 卡路里: 1633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 07'25" / 07'12" / 07'10" / 07'07" / 07'03" / 07'01" / 07'00" / 07'04" / 07'01" / 07'00" / 08'42" / 07'00" / 06'44" / 06'49" / 06'55" / 06'58" / 07'13" / 07'21" / 07'34" / 07'26" / 09'40" / 10'24" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'32") | 240 / 240 |
2 | | 07'05" (+00'18") | 1000 / 1240 |
3 | | 07'14" (+00'27") | 1000 / 2240 |
4 | | 07'07" (+00'20") | 1000 / 3240 |
5 | | 07'09" (+00'22") | 1000 / 4240 |
6 | | 06'57" (+00'10") | 1000 / 5240 |
7 | | 07'04" (+00'17") | 1000 / 6240 |
8 | | 07'01" (+00'14") | 1000 / 7240 |
9 | | 06'59" (+00'12") | 1000 / 8240 |
10 | | 07'01" (+00'14") | 1000 / 9240 |
11 | | 07'15" (+00'28") | 1000 / 10240 |
12 | | 07'07" (+00'20") | 1000 / 11240 |
13 | | 06'53" (+00'06") | 1000 / 12240 |
14 | | 06'49" (+00'02") | 1000 / 13240 |
15 | | 06'47" | 1000 / 14240 |
16 | | 06'55" (+00'08") | 1000 / 15240 |
17 | | 07'02" (+00'15") | 1000 / 16240 |
18 | | 07'13" (+00'26") | 1000 / 17240 |
19 | | 07'26" (+00'39") | 1000 / 18240 |
20 | | 07'33" (+00'46") | 1000 / 19240 |
21 | | 07'25" (+00'38") | 1000 / 20240 |
22 | | 07'45" (+00'58") | 1000 / 21240 |
23 | | 07'45" (+00'58") | 1000 / 22240 |
24 | | 07'07" (+00'20") | 526 / 22766 |
25 | | 17'19" (+10'32") | 115 / 22881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 129.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'12" | 00:14'37" |
3 | 07'10" | 00:21'47" |
4 | 07'07" | 00:28'54" |
5 | 07'03" | 00:35'57" |
6 | 07'01" | 00:42'58" |
7 | 07'00" | 00:49'58" |
8 | 07'04" | 00:57'02" |
9 | 07'01" | 01:04'03" |
10 | 07'00" | 01:11'03" |
11 | 08'42" | 01:19'45" |
12 | 07'00" | 01:26'45" |
13 | 06'44" | 01:33'29" |
14 | 06'49" | 01:40'18" |
15 | 06'55" | 01:47'13" |
16 | 06'58" | 01:54'11" |
17 | 07'13" | 02:01'24" |
18 | 07'21" | 02:08'45" |
19 | 07'34" | 02:16'19" |
20 | 07'26" | 02:23'45" |
21 | 09'40" | 02:33'25" |
22 | 10'24" | 02:43'49" |
22.9 | 08'29" | 02:51'18" |