19.5 km | 02:22:08 | 07:18/km日期: 2022-09-25 04:31 - 總爬升: 324 m - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 09'29" / 07'11" / 06'40" / 06'46" / 08'15" / 06'30" / 06'28" / 06'20" / 07'26" / 06'46" / 06'41" / 06'28" / 07'43" / 08'59" / 07'27" / 07'01" / 06'40" / 08'55" / 07'02" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'08") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 08'14" (+01'54") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 07'43" (+01'23") | 1000 / 13000 |
| 14 | | 07'39" (+01'19") | 1000 / 14000 |
| 15 | | 08'46" (+02'26") | 1000 / 15000 |
| 16 | | 07'00" (+00'40") | 1000 / 16000 |
| 17 | | 06'39" (+00'19") | 1000 / 17000 |
| 18 | | 08'55" (+02'35") | 1000 / 18000 |
| 19 | | 07'01" (+00'41") | 1000 / 19000 |
| 20 | | 07'28" (+01'08") | 451 / 19451 |
9月累積里程 : 456.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'11" | 00:16'40" |
| 3 | 06'40" | 00:23'20" |
| 4 | 06'46" | 00:30'06" |
| 5 | 08'15" | 00:38'21" |
| 6 | 06'30" | 00:44'51" |
| 7 | 06'28" | 00:51'19" |
| 8 | 06'20" | 00:57'39" |
| 9 | 07'26" | 01:05'05" |
| 10 | 06'46" | 01:11'51" |
| 11 | 06'41" | 01:18'32" |
| 12 | 06'28" | 01:25'00" |
| 13 | 07'43" | 01:32'43" |
| 14 | 08'59" | 01:41'42" |
| 15 | 07'27" | 01:49'09" |
| 16 | 07'01" | 01:56'10" |
| 17 | 06'40" | 02:02'50" |
| 18 | 08'55" | 02:11'45" |
| 19 | 07'02" | 02:18'47" |
| 19.5 | 07'27" | 02:22'09" |
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