10.7 km | 02:08:00 | 12:00/km日期: 2022-09-15 19:32 - 平均心率: 121 - 卡路里: 703 Cal - 平均步頻: 148
Pace: 10'45" / 10'37" / 11'31" / 09'04" / 10'47" / 09'52" / 10'14" / 10'34" / 10'41" / 13'06" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+01'49") | 1000 / 1000 |
2 | | 10'37" (+01'33") | 1000 / 2000 |
3 | | 11'30" (+02'26") | 1000 / 3000 |
4 | | 09'04" | 1000 / 4000 |
5 | | 10'46" (+01'42") | 1000 / 5000 |
6 | | 09'52" (+00'48") | 1000 / 6000 |
7 | | 10'14" (+01'10") | 1000 / 7000 |
8 | | 10'34" (+01'30") | 1000 / 8000 |
9 | | 10'40" (+01'36") | 1000 / 9000 |
10 | | 13'06" (+04'02") | 1000 / 10000 |
11 | | 31'33" (+22'29") | 655 / 10655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 63.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'37" | 00:21'22" |
3 | 11'31" | 00:32'53" |
4 | 09'04" | 00:41'57" |
5 | 10'47" | 00:52'44" |
6 | 09'52" | 01:02'36" |
7 | 10'14" | 01:12'50" |
8 | 10'34" | 01:23'24" |
9 | 10'41" | 01:34'05" |
10 | 13'06" | 01:47'11" |
10.7 | 27'08" | 02:04'58" |