許皇斌 2015/10/03 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

43.8 km | 07:11:51 | 09:51/km | 第28馬

第六屆合歡山越野馬拉松

官方成績
日期	2015-10-03
成績	07:11:51
總名次	932 / 1650
分組名次	805 / 1363
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'30")

00:46'30" (+17'18")

01:44'03" (+40'42")

10 km

(01:44'03")

00:57'33" (+28'21")

15 km

(02:52'52")

01:08'49" (+39'37")

02:19'10" (+15'49")

20 km

(04:03'13")

01:10'21" (+41'09")

25 km

(05:09'26")

01:06'13" (+37'01")

01:37'09" (+33'48")

30 km

(05:40'22")

00:30'56" (+01'44")

35 km

(06:09'34")

00:29'12"

01:03'21"

40 km

(06:43'43")

00:34'09" (+04'57")

Finish

(07:11:51)

日期: 2015-10-03 08:00 - 總爬升: 1459 m - 地點: 合歡山馬 - 天氣: 艷陽 - 卡路里: 2439 Cal - 總步數: 36148 - 平均步頻: 83 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'47"

(10'47")

10'41" (+05'38")

1008 / 1008

117 / 79

09'17"

(20'04")

09'17" (+04'14")

1000 / 2008

117 / 91

08'33"

(28'37")

08'32" (+03'29")

1001 / 3009

136 / 85

09'15"

(37'52")

09'13" (+04'10")

1003 / 4013

136 / 79

09'15"

(47'07")

09'11" (+04'08")

1005 / 5019

108 / 99

展開計圈分析

09'45"

(56'52")

09'45" (+04'42")

1000 / 6019

106 / 96

08'05"

(01:04'57")

08'02" (+02'59")

1004 / 7023

163 / 75

11'11"

(01:16'08")

11'08" (+06'05")

1004 / 8028

70 / 127

16'03"

(01:32'11")

16'00" (+10'57")

1003 / 9031

42 / 147

11'58"

(01:44'09")

11'54" (+06'51")

1004 / 10035

18 / 444

13'22"

(01:57'31")

13'18" (+08'15")

1004 / 11039

11 / 678

10'32"

(02:08'03")

10'28" (+05'25")

1006 / 12046

33 / 289

10'20"

(02:18'23")

10'17" (+05'14")

1003 / 13049

39 / 247

24'09"

(02:42'32")

24'03" (+19'00")

1003 / 14053

12 / 330

10'33"

(02:53'05")

10'28" (+05'25")

1006 / 15060

75 / 126

12'35"

(03:05'40")

12'31" (+07'28")

1005 / 16065

24 / 320

11'54"

(03:17'34")

11'53" (+06'50")

1000 / 17065

43 / 195

11'10"

(03:28'44")

11'06" (+06'03")

1004 / 18070

40 / 221

21'17"

(03:50'01")

21'06" (+16'03")

1008 / 19079

17 / 271

13'39"

(04:03'40")

13'35" (+08'32")

1004 / 20083

7 / 984

14'03"

(04:17'43")

13'54" (+08'51")

1010 / 21094

54 / 132

05'14"

(04:22'57")

05'12" (+00'09")

1003 / 22097

154 / 124

26'50"

(04:49'47")

26'40" (+21'37")

1006 / 23103

16 / 224

12'31"

(05:02'18")

12'24" (+07'21")

1008 / 24112

35 / 226

07'13"

(05:09'31")

07'11" (+02'08")

1004 / 25116

137 / 101

05'55"

(05:15'26")

05'51" (+00'48")

1008 / 26125

158 / 107

05'41"

(05:21'07")

05'39" (+00'36")

1003 / 27129

194 / 90

05'32"

(05:26'39")

05'30" (+00'27")

1005 / 28134

194 / 93

08'08"

(05:34'47")

08'05" (+03'02")

1006 / 29140

118 / 104

05'42"

(05:40'29")

05'40" (+00'37")

1003 / 30144

193 / 91

06'22"

(05:46'51")

06'17" (+01'14")

1012 / 31156

162 / 97

05'05"

(05:51'56")

05'03"

1004 / 32160

192 / 102

05'26"

(05:57'22")

05'24" (+00'21")

1004 / 33164

193 / 95

06'35"

(06:03'57")

06'34" (+01'31")

1002 / 34166

162 / 93

05'47"

(06:09'44")

05'46" (+00'43")

1001 / 35168

193 / 89

05'24"

(06:15'08")

05'21" (+00'18")

1007 / 36176

195 / 95

07'34"

(06:22'42")

07'32" (+02'29")

1003 / 37180

137 / 96

07'13"

(06:29'55")

07'11" (+02'08")

1002 / 38183

124 / 111

05'35"

(06:35'30")

05'34" (+00'31")

1002 / 39185

182 / 98

08'26"

(06:43'56")

08'20" (+03'17")

1010 / 40195

121 / 98

11'47"

(06:55'43")

11'41" (+06'38")

1007 / 41203

51 / 167

06'09"

(07:01'52")

06'06" (+01'03")

1005 / 42208

177 / 92

05'48"

(07:07'40")

05'47" (+00'44")

1000 / 43209

195 / 88

04'07"

(07:11'47")

05'42" (+00'39")

721 / 43930

193 / 90

賽前宣言: 好風景，不跑嗎？

10月累積里程 : 407.97 km

Saucony kinvara 4 累積 : 1216.0 km

MW Watch 上傳 | 9 years ago

Kung, 涂智偉和其他 4 人說推

留言

Niklaus
恭禧完賽（曬）！

2015-10-05 09:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'43"	00:10'43"
2	09'21"	00:20'04"
3	08'33"	00:28'37"
4	09'15"	00:37'52"
5	08'38"	00:46'30"
6	10'22"	00:56'52"
7	08'05"	01:04'57"
8	11'06"	01:16'03"
9	16'02"	01:32'05"
10	11'58"	01:44'03"
11	13'21"	01:57'24"
12	10'33"	02:07'57"
13	10'20"	02:18'17"
14	24'09"	02:42'26"
15	10'26"	02:52'52"
16	12'35"	03:05'27"
17	12'01"	03:17'28"
18	11'07"	03:28'35"
19	21'12"	03:49'47"
20	13'26"	04:03'13"
21	14'24"	04:17'37"
22	05'06"	04:22'43"
23	26'48"	04:49'31"
24	12'38"	05:02'09"
25	07'17"	05:09'26"
26	05'50"	05:15'16"
27	05'45"	05:21'01"
28	05'28"	05:26'29"
29	08'08"	05:34'37"
30	05'45"	05:40'22"
31	06'19"	05:46'41"
32	05'05"	05:51'46"
33	05'30"	05:57'16"
34	06'32"	06:03'48"
35	05'46"	06:09'34"
36	05'24"	06:14'58"
37	05'19"	06:20'17"
38	09'29"	06:29'46"
39	05'24"	06:35'10"
40	08'33"	06:43'43"
41	11'40"	06:55'23"
42	06'19"	07:01'42"
43	05'46"	07:07'28"
43.7	05'59"	07:11'47"