9.6 km | 01:45:40 | 10:59/km日期: 2022-09-22 19:12 - 平均心率: 131 - 卡路里: 727 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 63%
Pace: 09'09" / 08'55" / 08'55" / 09'01" / 14'59" / 19'10" / 12'11" / 12'20" / 11'33" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'26") | 1000 / 1000 |
2 | | 08'54" (+00'11") | 1000 / 2000 |
3 | | 08'54" (+00'11") | 1000 / 3000 |
4 | | 09'01" (+00'18") | 1000 / 4000 |
5 | | 08'43" | 527 / 4527 |
6 | | 16'02" (+07'19") | 1000 / 5527 |
7 | | 12'01" (+03'18") | 1000 / 6527 |
8 | | 12'28" (+03'45") | 1000 / 7527 |
9 | | 12'03" (+03'20") | 1000 / 8527 |
10 | | 11'28" (+02'45") | 1000 / 9527 |
11 | | 12'08" (+03'25") | 82 / 9609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 183.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'55" | 00:18'04" |
3 | 08'55" | 00:26'59" |
4 | 09'01" | 00:36'00" |
5 | 14'59" | 00:50'59" |
6 | 19'10" | 01:10'09" |
7 | 12'11" | 01:22'20" |
8 | 12'20" | 01:34'40" |
9 | 11'33" | 01:46'13" |
9.6 | 11'48" | 01:53'25" |