41.9 km | 05:48:45 | 08:19/km日期: 2022-09-25 06:02 - 總爬升: 701 m - 平均心率: 129 - 卡路里: 2749 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 06'48" / 07'28" / 07'35" / 06'16" / 08'48" / 07'15" / 08'19" / 11'18" / 08'11" / 06'38" / 07'24" / 06'08" / 10'18" / 06'27" / 08'37" / 06'31" / 07'03" / 07'06" / 12'28" / 07'30" / 09'18" / 06'54" / 07'57" / 07'25" / 09'12" / 07'12" / 09'56" / 10'49" / 10'48" / 12'54" / 09'59" / 09'41" / 09'45" / 06'51" / 08'59" / 07'15" / 06'46" / 08'42" / 10'06" / 06'28" / 06'30" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'40") | 1000 / 1000 |
2 | | 07'28" (+01'21") | 1000 / 2000 |
3 | | 07'35" (+01'28") | 1000 / 3000 |
4 | | 06'15" (+00'08") | 1000 / 4000 |
5 | | 08'47" (+02'40") | 1000 / 5000 |
6 | | 07'15" (+01'08") | 1000 / 6000 |
7 | | 08'18" (+02'11") | 1000 / 7000 |
8 | | 11'17" (+05'10") | 1000 / 8000 |
9 | | 08'11" (+02'04") | 1000 / 9000 |
10 | | 06'37" (+00'30") | 1000 / 10000 |
11 | | 07'24" (+01'17") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 10'17" (+04'10") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 08'37" (+02'30") | 1000 / 15000 |
16 | | 06'30" (+00'23") | 1000 / 16000 |
17 | | 07'03" (+00'56") | 1000 / 17000 |
18 | | 07'06" (+00'59") | 1000 / 18000 |
19 | | 12'27" (+06'20") | 1000 / 19000 |
20 | | 07'29" (+01'22") | 1000 / 20000 |
21 | | 09'18" (+03'11") | 1000 / 21000 |
22 | | 06'54" (+00'47") | 1000 / 22000 |
23 | | 07'56" (+01'49") | 1000 / 23000 |
24 | | 07'25" (+01'18") | 1000 / 24000 |
25 | | 09'12" (+03'05") | 1000 / 25000 |
26 | | 07'06" (+00'59") | 1000 / 26000 |
27 | | 10'01" (+03'54") | 1000 / 27000 |
28 | | 10'49" (+04'42") | 1000 / 28000 |
29 | | 10'48" (+04'41") | 1000 / 29000 |
30 | | 12'53" (+06'46") | 1000 / 30000 |
31 | | 09'58" (+03'51") | 1000 / 31000 |
32 | | 09'40" (+03'33") | 1000 / 32000 |
33 | | 09'45" (+03'38") | 1000 / 33000 |
34 | | 06'50" (+00'43") | 1000 / 34000 |
35 | | 08'58" (+02'51") | 1000 / 35000 |
36 | | 07'15" (+01'08") | 1000 / 36000 |
37 | | 06'46" (+00'39") | 1000 / 37000 |
38 | | 08'42" (+02'35") | 1000 / 38000 |
39 | | 10'05" (+03'58") | 1000 / 39000 |
40 | | 06'27" (+00'20") | 1000 / 40000 |
41 | | 06'29" (+00'22") | 1000 / 41000 |
42 | | 07'42" (+01'35") | 931 / 41931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 88.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'28" | 00:14'16" |
3 | 07'35" | 00:21'51" |
4 | 06'16" | 00:28'07" |
5 | 08'48" | 00:36'55" |
6 | 07'15" | 00:44'10" |
7 | 08'19" | 00:52'29" |
8 | 11'18" | 01:03'47" |
9 | 08'11" | 01:11'58" |
10 | 06'38" | 01:18'36" |
11 | 07'24" | 01:26'00" |
12 | 06'08" | 01:32'08" |
13 | 10'18" | 01:42'26" |
14 | 06'27" | 01:48'53" |
15 | 08'37" | 01:57'30" |
16 | 06'31" | 02:04'01" |
17 | 07'03" | 02:11'04" |
18 | 07'06" | 02:18'10" |
19 | 12'28" | 02:30'38" |
20 | 07'30" | 02:38'08" |
21 | 09'18" | 02:47'26" |
22 | 06'54" | 02:54'20" |
23 | 07'57" | 03:02'17" |
24 | 07'25" | 03:09'42" |
25 | 09'12" | 03:18'54" |
26 | 07'12" | 03:26'06" |
27 | 09'56" | 03:36'02" |
28 | 10'49" | 03:46'51" |
29 | 10'48" | 03:57'39" |
30 | 12'54" | 04:10'33" |
31 | 09'59" | 04:20'32" |
32 | 09'41" | 04:30'13" |
33 | 09'45" | 04:39'58" |
34 | 06'51" | 04:46'49" |
35 | 08'59" | 04:55'48" |
36 | 07'15" | 05:03'03" |
37 | 06'46" | 05:09'49" |
38 | 08'42" | 05:18'31" |
39 | 10'06" | 05:28'37" |
40 | 06'28" | 05:35'05" |
41 | 06'30" | 05:41'35" |
41.9 | 07'41" | 05:48'45" |