36.4 km | 06:01:06 | 09:54/km日期: 2022-09-24 08:40 - 總爬升: 1753 m - 平均心率: 135 - 卡路里: 2477 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 62%
Pace: 06'55" / 07'11" / 07'47" / 07'52" / 08'45" / 07'43" / 08'15" / 07'21" / 07'28" / 13'37" / 14'42" / 33'11" / 19'46" / 32'35" / 36'11" / 10'26" / 06'27" / 05'20" / 05'25" / 05'45" / 05'21" / 05'21" / 06'57" / 07'41" / 05'31" / 05'34" / 08'38" / 05'24" / 07'52" / 06'13" / 07'10" / 06'36" / 06'51" / 06'06" / 06'32" / 07'00" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'50") | 1000 / 2000 |
| 3 | | 07'46" (+02'27") | 1000 / 3000 |
| 4 | | 07'51" (+02'32") | 1000 / 4000 |
| 5 | | 08'45" (+03'26") | 1000 / 5000 |
| 6 | | 07'42" (+02'23") | 1000 / 6000 |
| 7 | | 08'14" (+02'55") | 1000 / 7000 |
| 8 | | 07'21" (+02'02") | 1000 / 8000 |
| 9 | | 07'27" (+02'08") | 1000 / 9000 |
| 10 | | 13'37" (+08'18") | 1000 / 10000 |
| 11 | | 14'41" (+09'22") | 1000 / 11000 |
| 12 | | 33'11" (+27'52") | 1000 / 12000 |
| 13 | | 19'46" (+14'27") | 1000 / 13000 |
| 14 | | 32'34" (+27'15") | 1000 / 14000 |
| 15 | | 36'11" (+30'52") | 1000 / 15000 |
| 16 | | 10'26" (+05'07") | 1000 / 16000 |
| 17 | | 06'27" (+01'08") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'25") | 1000 / 20000 |
| 21 | | 05'20" (+00'01") | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 06'57" (+01'38") | 1000 / 23000 |
| 24 | | 07'40" (+02'21") | 1000 / 24000 |
| 25 | | 05'31" (+00'12") | 1000 / 25000 |
| 26 | | 05'33" (+00'14") | 1000 / 26000 |
| 27 | | 08'38" (+03'19") | 1000 / 27000 |
| 28 | | 05'23" (+00'04") | 1000 / 28000 |
| 29 | | 07'52" (+02'33") | 1000 / 29000 |
| 30 | | 06'13" (+00'54") | 1000 / 30000 |
| 31 | | 07'09" (+01'50") | 1000 / 31000 |
| 32 | | 06'36" (+01'17") | 1000 / 32000 |
| 33 | | 06'51" (+01'32") | 1000 / 33000 |
| 34 | | 06'05" (+00'46") | 1000 / 34000 |
| 35 | | 06'32" (+01'13") | 1000 / 35000 |
| 36 | | 07'00" (+01'41") | 1000 / 36000 |
| 37 | | 08'20" (+03'01") | 433 / 36433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.50 km 
美津濃 皇速3 累積 :
1355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 07'47" | 00:21'53" |
| 4 | 07'52" | 00:29'45" |
| 5 | 08'45" | 00:38'30" |
| 6 | 07'43" | 00:46'13" |
| 7 | 08'15" | 00:54'28" |
| 8 | 07'21" | 01:01'49" |
| 9 | 07'28" | 01:09'17" |
| 10 | 13'37" | 01:22'54" |
| 11 | 14'42" | 01:37'36" |
| 12 | 33'11" | 02:10'47" |
| 13 | 19'46" | 02:30'33" |
| 14 | 32'35" | 03:03'08" |
| 15 | 36'11" | 03:39'19" |
| 16 | 10'26" | 03:49'45" |
| 17 | 06'27" | 03:56'12" |
| 18 | 05'20" | 04:01'32" |
| 19 | 05'25" | 04:06'57" |
| 20 | 05'45" | 04:12'42" |
| 21 | 05'21" | 04:18'03" |
| 22 | 05'21" | 04:23'24" |
| 23 | 06'57" | 04:30'21" |
| 24 | 07'41" | 04:38'02" |
| 25 | 05'31" | 04:43'33" |
| 26 | 05'34" | 04:49'07" |
| 27 | 08'38" | 04:57'45" |
| 28 | 05'24" | 05:03'09" |
| 29 | 07'52" | 05:11'01" |
| 30 | 06'13" | 05:17'14" |
| 31 | 07'10" | 05:24'24" |
| 32 | 06'36" | 05:31'00" |
| 33 | 06'51" | 05:37'51" |
| 34 | 06'06" | 05:43'57" |
| 35 | 06'32" | 05:50'29" |
| 36 | 07'00" | 05:57'29" |
| 36.4 | 08'22" | 06:01'07" |
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