10.0 km | 00:46:11 | 04:37/km日期: 2022-09-21 16:57 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 56%
Pace: 04'45" / 04'38" / 04'43" / 04'39" / 04'36" / 04'33" / 05'35" / 04'41" / 04'35" / 4433'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'19") | 442 / 442 |
2 | | 04'38" (+00'16") | 452 / 894 |
3 | | 04'43" (+00'21") | 445 / 1340 |
4 | | 04'37" (+00'15") | 453 / 1793 |
5 | | 04'46" (+00'24") | 453 / 2247 |
6 | | 04'33" (+00'11") | 460 / 2707 |
7 | | 04'48" (+00'26") | 449 / 3157 |
8 | | 04'35" (+00'13") | 446 / 3604 |
9 | | 04'37" (+00'15") | 453 / 4057 |
10 | | 04'32" (+00'10") | 451 / 4508 |
11 | | 04'36" (+00'14") | 452 / 4961 |
12 | | 04'37" (+00'15") | 439 / 5400 |
13 | | 04'38" (+00'16") | 452 / 5852 |
14 | | 04'38" (+00'16") | 451 / 6304 |
15 | | 04'44" (+00'22") | 445 / 6750 |
16 | | 04'22" | 452 / 7202 |
17 | | 04'38" (+00'16") | 455 / 7657 |
18 | | 04'42" (+00'20") | 442 / 8100 |
19 | | 04'31" (+00'09") | 463 / 8563 |
20 | | 04'37" (+00'15") | 449 / 9013 |
21 | | 04'26" (+00'04") | 461 / 9474 |
22 | | 04'22" | 456 / 9931 |
23 | | 04'41" (+00'19") | 70 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 04'39" | 00:18'45" |
5 | 04'36" | 00:23'21" |
6 | 04'33" | 00:27'54" |
7 | 05'35" | 00:33'29" |
8 | 04'41" | 00:38'10" |
9 | 04'35" | 00:42'45" |
10.0 | 04'25" | 00:47'11" |