29.4 km | 05:26:01 | 11:06/km日期: 2022-09-11 05:34 - 總爬升: 694 m - 平均心率: 110 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 07'42" / 07'00" / 07'22" / 08'38" / 07'22" / 07'20" / 08'11" / 08'09" / 18'40" / 07'14" / 09'19" / 13'29" / 19'15" / 14'38" / 06'52" / 12'15" / 11'26" / 20'29" / 10'12" / 07'25" / 12'54" / 22'18" / 09'18" / 07'14" / 10'52" / 13'05" / 10'46" / 10'31" / 10'52" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 07'22" (+00'31") | 1000 / 3000 |
| 4 | | 08'37" (+01'46") | 1000 / 4000 |
| 5 | | 07'22" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+00'28") | 1000 / 6000 |
| 7 | | 08'11" (+01'20") | 1000 / 7000 |
| 8 | | 08'09" (+01'18") | 1000 / 8000 |
| 9 | | 18'32" (+11'41") | 1000 / 9000 |
| 10 | | 07'21" (+00'30") | 1000 / 10000 |
| 11 | | 09'19" (+02'28") | 1000 / 11000 |
| 12 | | 13'28" (+06'37") | 1000 / 12000 |
| 13 | | 19'15" (+12'24") | 1000 / 13000 |
| 14 | | 14'38" (+07'47") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 12'14" (+05'23") | 1000 / 16000 |
| 17 | | 11'26" (+04'35") | 1000 / 17000 |
| 18 | | 20'29" (+13'38") | 1000 / 18000 |
| 19 | | 10'11" (+03'20") | 1000 / 19000 |
| 20 | | 07'24" (+00'33") | 1000 / 20000 |
| 21 | | 12'54" (+06'03") | 1000 / 21000 |
| 22 | | 22'13" (+15'22") | 1000 / 22000 |
| 23 | | 09'22" (+02'31") | 1000 / 23000 |
| 24 | | 07'13" (+00'22") | 1000 / 24000 |
| 25 | | 10'52" (+04'01") | 1000 / 25000 |
| 26 | | 13'04" (+06'13") | 1000 / 26000 |
| 27 | | 10'46" (+03'55") | 1000 / 27000 |
| 28 | | 10'31" (+03'40") | 1000 / 28000 |
| 29 | | 10'52" (+04'01") | 1000 / 29000 |
| 30 | | 14'30" (+07'39") | 361 / 29361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 126.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 07'22" | 00:22'04" |
| 4 | 08'38" | 00:30'42" |
| 5 | 07'22" | 00:38'04" |
| 6 | 07'20" | 00:45'24" |
| 7 | 08'11" | 00:53'35" |
| 8 | 08'09" | 01:01'44" |
| 9 | 18'40" | 01:20'24" |
| 10 | 07'14" | 01:27'38" |
| 11 | 09'19" | 01:36'57" |
| 12 | 13'29" | 01:50'26" |
| 13 | 19'15" | 02:09'41" |
| 14 | 14'38" | 02:24'19" |
| 15 | 06'52" | 02:31'11" |
| 16 | 12'15" | 02:43'26" |
| 17 | 11'26" | 02:54'52" |
| 18 | 20'29" | 03:15'21" |
| 19 | 10'12" | 03:25'33" |
| 20 | 07'25" | 03:32'58" |
| 21 | 12'54" | 03:45'52" |
| 22 | 22'18" | 04:08'10" |
| 23 | 09'18" | 04:17'28" |
| 24 | 07'14" | 04:24'42" |
| 25 | 10'52" | 04:35'34" |
| 26 | 13'05" | 04:48'39" |
| 27 | 10'46" | 04:59'25" |
| 28 | 10'31" | 05:09'56" |
| 29 | 10'52" | 05:20'48" |
| 29.4 | 14'30" | 05:26'03" |
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