11.2 km | 01:07:56 | 06:03/km日期: 2022-09-25 05:14 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'55" / 05'55" / 06'01" / 06'12" / 10'42" / 06'12" / 13'38" / 06'03" / 08'06" / 06'00" / 14'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 10'42" | 00:34'45" |
| 6 | 06'12" | 00:40'57" |
| 7 | 13'38" | 00:54'35" |
| 8 | 06'03" | 01:00'38" |
| 9 | 08'06" | 01:08'44" |
| 10 | 06'00" | 01:14'44" |
| 11 | 14'29" | 01:29'13" |
| 11.2 | 06'19" | 01:30'37" |
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