13.0 km | 01:06:36 | 05:07/km日期: 2022-09-25 06:29 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 03'56" / 04'40" / 04'26" / 04'28" / 04'18" / 05'58" / 04'33" / 05'08" / 04'41" / 04'41" / 04'31" / 20'06" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'39" (+00'43") | 1000 / 2000 |
| 3 | | 04'26" (+00'30") | 1000 / 3000 |
| 4 | | 04'28" (+00'32") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+01'54") | 1000 / 6000 |
| 7 | | 04'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+01'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 04'41" (+00'45") | 1000 / 10000 |
| 11 | | 04'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+02'55") | 1000 / 12000 |
| 13 | | 08'33" (+04'37") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 275.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'40" | 00:08'36" |
| 3 | 04'26" | 00:13'02" |
| 4 | 04'28" | 00:17'30" |
| 5 | 04'18" | 00:21'48" |
| 6 | 05'58" | 00:27'46" |
| 7 | 04'33" | 00:32'19" |
| 8 | 05'08" | 00:37'27" |
| 9 | 04'41" | 00:42'08" |
| 10 | 04'41" | 00:46'49" |
| 11 | 04'31" | 00:51'20" |
| 12 | 20'06" | 01:11'26" |
| 13.0 | 10'47" | 01:22'13" |
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