19.2 km | 02:12:43 | 06:55/km日期: 2022-09-25 06:07 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 1648 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 05'36" / 05'36" / 06'00" / 06'23" / 07'04" / 05'45" / 07'36" / 06'33" / 09'38" / 06'50" / 07'05" / 10'31" / 07'49" / 05'41" / 07'38" / 08'32" / 06'28" / 07'22" / 06'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'09") | 1000 / 1000 |
2 | | 05'36" (+00'10") | 1000 / 2000 |
3 | | 05'59" (+00'33") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 07'35" (+02'09") | 1000 / 7000 |
8 | | 06'32" (+01'06") | 1000 / 8000 |
9 | | 09'38" (+04'12") | 1000 / 9000 |
10 | | 06'50" (+01'24") | 1000 / 10000 |
11 | | 07'04" (+01'38") | 1000 / 11000 |
12 | | 10'31" (+05'05") | 1000 / 12000 |
13 | | 07'49" (+02'23") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 07'36" (+02'10") | 1000 / 15000 |
16 | | 08'33" (+03'07") | 1000 / 16000 |
17 | | 06'26" (+01'00") | 1000 / 17000 |
18 | | 07'22" (+01'56") | 1000 / 18000 |
19 | | 06'04" (+00'38") | 1000 / 19000 |
20 | | 05'22" | 150 / 19150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 106.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 06'00" | 00:17'12" |
4 | 06'23" | 00:23'35" |
5 | 07'04" | 00:30'39" |
6 | 05'45" | 00:36'24" |
7 | 07'36" | 00:44'00" |
8 | 06'33" | 00:50'33" |
9 | 09'38" | 01:00'11" |
10 | 06'50" | 01:07'01" |
11 | 07'05" | 01:14'06" |
12 | 10'31" | 01:24'37" |
13 | 07'49" | 01:32'26" |
14 | 05'41" | 01:38'07" |
15 | 07'38" | 01:45'45" |
16 | 08'32" | 01:54'17" |
17 | 06'28" | 02:00'45" |
18 | 07'22" | 02:08'07" |
19 | 06'04" | 02:14'11" |
19.2 | 05'24" | 02:15'00" |