12.9 km | 01:13:39 | 05:43/km日期: 2022-09-22 19:31 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 05'07" / 05'09" / 06'47" / 05'38" / 05'15" / 05'16" / 05'15" / 05'13" / 05'18" / 07'29" / 06'10" / 06'09" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'48") | 1000 / 1000 |
2 | | 05'08" (+01'49") | 1000 / 2000 |
3 | | 13'43" (+10'24") | 176 / 2176 |
4 | | 03'33" (+00'14") | 394 / 2571 |
5 | | 03'34" (+00'15") | 395 / 2966 |
6 | | 39'48" (+36'29") | 50 / 3016 |
7 | | 03'24" (+00'05") | 413 / 3430 |
8 | | 03'21" (+00'02") | 415 / 3846 |
9 | | 38'18" (+34'59") | 52 / 3899 |
10 | | 03'25" (+00'06") | 407 / 4306 |
11 | | 03'28" (+00'09") | 403 / 4710 |
12 | | 28'05" (+24'46") | 71 / 4781 |
13 | | 03'35" (+00'16") | 386 / 5168 |
14 | | 03'27" (+00'08") | 403 / 5572 |
15 | | 31'35" (+28'16") | 63 / 5635 |
16 | | 03'27" (+00'08") | 398 / 6034 |
17 | | 03'19" | 416 / 6451 |
18 | | 33'31" (+30'12") | 59 / 6511 |
19 | | 03'33" (+00'14") | 392 / 6903 |
20 | | 03'27" (+00'08") | 400 / 7304 |
21 | | 25'41" (+22'22") | 77 / 7382 |
22 | | 03'32" (+00'13") | 391 / 7773 |
23 | | 03'25" (+00'06") | 398 / 8172 |
24 | | 27'43" (+24'24") | 46 / 8218 |
25 | | 31'54" (+28'35") | 25 / 8244 |
26 | | 03'32" (+00'13") | 389 / 8633 |
27 | | 03'24" (+00'05") | 402 / 9035 |
28 | | 41'57" (+38'38") | 52 / 9088 |
29 | | 03'29" (+00'10") | 397 / 9486 |
30 | | 03'22" (+00'03") | 403 / 9890 |
31 | | 28'56" (+25'37") | 77 / 9968 |
32 | | 03'21" (+00'02") | 403 / 10371 |
33 | | 03'19" | 402 / 10773 |
34 | | 37'08" (+33'49") | 71 / 10845 |
35 | | 06'10" (+02'51") | 1000 / 11845 |
36 | | 05'35" (+02'16") | 1000 / 12845 |
37 | | 06'56" (+03'37") | 28 / 12873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 06'47" | 00:17'03" |
4 | 05'38" | 00:22'41" |
5 | 05'15" | 00:27'56" |
6 | 05'16" | 00:33'12" |
7 | 05'15" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 05'18" | 00:48'58" |
10 | 07'29" | 00:56'27" |
11 | 06'10" | 01:02'37" |
12 | 06'09" | 01:08'46" |
12.9 | 05'35" | 01:13'39" |