21.0 km | 01:51:10 | 05:17/km日期: 2022-09-24 05:33 - 平均心率: 148 - 卡路里: 1419 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'25" / 05'42" / 05'22" / 05'21" / 05'21" / 05'25" / 05'13" / 05'12" / 05'08" / 05'12" / 05'15" / 05'10" / 05'18" / 04'54" / 04'52" / 04'48" / 04'47" / 04'47" / 04'49" / 04'46" / 07'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'53") | 1000 / 1000 |
2 | | 05'41" (+00'57") | 1000 / 2000 |
3 | | 05'22" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'21" (+00'37") | 1000 / 5000 |
6 | | 05'19" (+00'35") | 298 / 5298 |
7 | | 05'19" (+00'35") | 1000 / 6298 |
8 | | 05'12" (+00'28") | 1000 / 7298 |
9 | | 05'10" (+00'26") | 1000 / 8298 |
10 | | 05'10" (+00'26") | 1000 / 9298 |
11 | | 05'15" (+00'31") | 1000 / 10298 |
12 | | 05'14" (+00'30") | 1000 / 11298 |
13 | | 05'11" (+00'27") | 1000 / 12298 |
14 | | 05'03" (+00'19") | 1000 / 13298 |
15 | | 04'56" (+00'12") | 1000 / 14298 |
16 | | 04'50" (+00'06") | 1000 / 15298 |
17 | | 04'49" (+00'05") | 1000 / 16298 |
18 | | 04'46" (+00'02") | 1000 / 17298 |
19 | | 04'44" | 1000 / 18298 |
20 | | 04'48" (+00'04") | 1000 / 19298 |
21 | | 04'53" (+00'09") | 1000 / 20298 |
22 | | 08'06" (+03'22") | 703 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 05'22" | 00:17'29" |
4 | 05'21" | 00:22'50" |
5 | 05'21" | 00:28'11" |
6 | 05'25" | 00:33'36" |
7 | 05'13" | 00:38'49" |
8 | 05'12" | 00:44'01" |
9 | 05'08" | 00:49'09" |
10 | 05'12" | 00:54'21" |
11 | 05'15" | 00:59'36" |
12 | 05'10" | 01:04'46" |
13 | 05'18" | 01:10'04" |
14 | 04'54" | 01:14'58" |
15 | 04'52" | 01:19'50" |
16 | 04'48" | 01:24'38" |
17 | 04'47" | 01:29'25" |
18 | 04'47" | 01:34'12" |
19 | 04'49" | 01:39'01" |
20 | 04'46" | 01:43'47" |
21 | 07'09" | 01:50'56" |
21.0 | 14'41" | 01:50'58" |