10.1 km | 00:59:55 | 05:56/km日期: 2022-09-23 05:02 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'36" / 05'57" / 06'01" / 06'06" / 05'57" / 05'58" / 05'47" / 05'42" / 05'42" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 05'47" | 00:42'22" |
| 8 | 05'42" | 00:48'04" |
| 9 | 05'42" | 00:53'46" |
| 10 | 05'38" | 00:59'24" |
| 10.1 | 05'48" | 00:59'56" |
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