15.3 km | 01:31:00 | 05:57/km日期: 2022-09-24 06:15 - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'55" / 06'09" / 06'00" / 06'11" / 05'58" / 06'00" / 05'54" / 05'51" / 05'53" / 05'55" / 05'49" / 05'57" / 05'44" / 05'38" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'54" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 05'53" | 00:54'51" |
| 10 | 05'55" | 01:00'46" |
| 11 | 05'49" | 01:06'35" |
| 12 | 05'57" | 01:12'32" |
| 13 | 05'44" | 01:18'16" |
| 14 | 05'38" | 01:23'54" |
| 15 | 05'47" | 01:29'41" |
| 15.3 | 05'12" | 01:31'01" |
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