10.3 km | 00:57:02 | 05:31/km日期: 2022-09-24 06:49 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 07'22" / 06'09" / 06'13" / 05'36" / 05'17" / 05'21" / 05'41" / 05'31" / 05'47" / 06'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 272 / 272 |
| 2 | | 05'43" (+00'32") | 1000 / 1272 |
| 3 | | 05'23" (+00'12") | 1000 / 2272 |
| 4 | | 05'36" (+00'25") | 1000 / 3272 |
| 5 | | 05'27" (+00'16") | 1000 / 4272 |
| 6 | | 05'11" | 1000 / 5272 |
| 7 | | 05'28" (+00'17") | 1000 / 6272 |
| 8 | | 05'44" (+00'33") | 1000 / 7272 |
| 9 | | 05'28" (+00'17") | 1000 / 8272 |
| 10 | | 05'33" (+00'22") | 1000 / 9272 |
| 11 | | 05'13" (+00'02") | 654 / 9926 |
| 12 | | 04'59" | 400 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 05'36" | 00:25'20" |
| 5 | 05'17" | 00:30'37" |
| 6 | 05'21" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 05'31" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 06'02" | 00:58'59" |
| 10.3 | 04'55" | 01:00'36" |
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