5.4 km | 00:41:49 | 07:43/km日期: 2022-09-23 19:43 - 平均心率: 139 - 卡路里: 268 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61%
Pace: 09'20" / 08'02" / 07'19" / 07'07" / 07'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'12") | 300 / 300 |
| 2 | | 09'11" (+02'16") | 300 / 600 |
| 3 | | 08'52" (+01'57") | 300 / 899 |
| 4 | | 08'17" (+01'22") | 300 / 1200 |
| 5 | | 08'19" (+01'24") | 300 / 1500 |
| 6 | | 08'04" (+01'09") | 300 / 1800 |
| 7 | | 07'29" (+00'34") | 300 / 2100 |
| 8 | | 07'24" (+00'29") | 300 / 2400 |
| 9 | | 07'21" (+00'26") | 300 / 2699 |
| 10 | | 07'07" (+00'12") | 300 / 2999 |
| 11 | | 07'08" (+00'13") | 300 / 3299 |
| 12 | | 07'03" (+00'08") | 300 / 3599 |
| 13 | | 07'09" (+00'14") | 300 / 3899 |
| 14 | | 06'55" | 300 / 4199 |
| 15 | | 07'01" (+00'06") | 300 / 4499 |
| 16 | | 07'12" (+00'17") | 300 / 4799 |
| 17 | | 07'15" (+00'20") | 300 / 5099 |
| 18 | | 07'15" (+00'20") | 300 / 5399 |
| 19 | | 03'18" | 10 / 5409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'02" | 00:17'22" |
| 3 | 07'19" | 00:24'41" |
| 4 | 07'07" | 00:31'48" |
| 5 | 07'08" | 00:38'56" |
| 5.4 | 07'04" | 00:41'50" |
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