24.3 km | 02:15:55 | 05:36/km日期: 2022-09-24 06:16 - 平均心率: 159 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 05'28" / 05'27" / 05'36" / 05'40" / 05'34" / 05'34" / 05'24" / 05'25" / 05'23" / 05'21" / 06'44" / 05'27" / 05'22" / 05'23" / 05'24" / 05'19" / 05'11" / 04'55" / 05'00" / 05'01" / 05'00" / 06'57" / 07'15" / 06'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'33") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'36" (+00'41") | 1000 / 3000 |
4 | | 05'39" (+00'44") | 1000 / 4000 |
5 | | 05'33" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'20" (+00'25") | 1000 / 10000 |
11 | | 06'05" (+01'10") | 195 / 10195 |
12 | | 28'21" (+23'26") | 52 / 10248 |
13 | | 05'21" (+00'26") | 1000 / 11248 |
14 | | 05'27" (+00'32") | 1000 / 12248 |
15 | | 05'24" (+00'29") | 1000 / 13248 |
16 | | 05'23" (+00'28") | 1000 / 14248 |
17 | | 05'20" (+00'25") | 1000 / 15248 |
18 | | 05'18" (+00'23") | 1000 / 16248 |
19 | | 05'01" (+00'06") | 1000 / 17248 |
20 | | 05'01" (+00'06") | 1000 / 18248 |
21 | | 04'57" (+00'02") | 1000 / 19248 |
22 | | 05'01" (+00'06") | 1000 / 20248 |
23 | | 04'55" | 1000 / 21248 |
24 | | 07'55" (+03'00") | 1000 / 22248 |
25 | | 06'44" (+01'49") | 1000 / 23248 |
26 | | 06'24" (+01'29") | 1000 / 24248 |
27 | | 08'09" (+03'14") | 14 / 24262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'36" | 00:16'31" |
4 | 05'40" | 00:22'11" |
5 | 05'34" | 00:27'45" |
6 | 05'34" | 00:33'19" |
7 | 05'24" | 00:38'43" |
8 | 05'25" | 00:44'08" |
9 | 05'23" | 00:49'31" |
10 | 05'21" | 00:54'52" |
11 | 06'44" | 01:01'36" |
12 | 05'27" | 01:07'03" |
13 | 05'22" | 01:12'25" |
14 | 05'23" | 01:17'48" |
15 | 05'24" | 01:23'12" |
16 | 05'19" | 01:28'31" |
17 | 05'11" | 01:33'42" |
18 | 04'55" | 01:38'37" |
19 | 05'00" | 01:43'37" |
20 | 05'01" | 01:48'38" |
21 | 05'00" | 01:53'38" |
22 | 06'57" | 02:00'35" |
23 | 07'15" | 02:07'50" |
24 | 06'28" | 02:14'18" |
24.3 | 06'09" | 02:15'55" |