12.0 km | 01:01:54 | 05:09/km日期: 2022-09-23 17:11 - 總爬升: 405 m - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 05'05" / 05'01" / 04'51" / 05'07" / 05'01" / 05'05" / 05'14" / 04'57" / 04'53" / 05'16" / 04'52" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 635 / 635 |
| 2 | | 05'12" (+00'37") | 618 / 1253 |
| 3 | | 04'52" (+00'17") | 619 / 1873 |
| 4 | | 04'53" (+00'18") | 624 / 2497 |
| 5 | | 04'51" (+00'16") | 623 / 3120 |
| 6 | | 05'03" (+00'28") | 609 / 3730 |
| 7 | | 05'05" (+00'30") | 612 / 4342 |
| 8 | | 04'59" (+00'24") | 617 / 4960 |
| 9 | | 05'09" (+00'34") | 605 / 5565 |
| 10 | | 05'06" (+00'31") | 611 / 6177 |
| 11 | | 05'17" (+00'42") | 616 / 6793 |
| 12 | | 05'00" (+00'25") | 617 / 7410 |
| 13 | | 04'53" (+00'18") | 622 / 8033 |
| 14 | | 04'57" (+00'22") | 618 / 8651 |
| 15 | | 04'59" (+00'24") | 627 / 9279 |
| 16 | | 05'19" (+00'44") | 591 / 9870 |
| 17 | | 04'53" (+00'18") | 639 / 10509 |
| 18 | | 04'53" (+00'18") | 610 / 11120 |
| 19 | | 04'35" | 643 / 11763 |
| 20 | | 04'57" (+00'22") | 584 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
360.01 km 
Nike fly 3(粉） 累積 :
633.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'05" | 00:30'10" |
| 7 | 05'14" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 04'53" | 00:45'14" |
| 10 | 05'16" | 00:50'30" |
| 11 | 04'52" | 00:55'22" |
| 12 | 04'43" | 01:00'05" |
| 12.4 | 05'07" | 01:01'54" |
留言 
展開計圈分析
