15.1 km | 01:46:09 | 07:02/km日期: 2022-09-23 18:26 - 平均心率: 120 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 07'33" / 07'03" / 07'54" / 07'50" / 07'07" / 06'38" / 06'59" / 06'27" / 07'20" / 06'53" / 07'26" / 06'48" / 06'39" / 06'58" / 06'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'06") | 1000 / 1000 |
2 | | 07'03" (+00'36") | 1000 / 2000 |
3 | | 07'44" (+01'17") | 1000 / 3000 |
4 | | 07'18" (+00'51") | 1000 / 4000 |
5 | | 07'06" (+00'39") | 1000 / 5000 |
6 | | 06'38" (+00'11") | 1000 / 6000 |
7 | | 06'58" (+00'31") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 07'19" (+00'52") | 1000 / 9000 |
10 | | 06'52" (+00'25") | 1000 / 10000 |
11 | | 07'26" (+00'59") | 1000 / 11000 |
12 | | 06'47" (+00'20") | 1000 / 12000 |
13 | | 06'39" (+00'12") | 1000 / 13000 |
14 | | 06'58" (+00'31") | 1000 / 14000 |
15 | | 06'40" (+00'13") | 1000 / 15000 |
16 | | 06'50" (+00'23") | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'03" | 00:14'36" |
3 | 07'54" | 00:22'30" |
4 | 07'50" | 00:30'20" |
5 | 07'07" | 00:37'27" |
6 | 06'38" | 00:44'05" |
7 | 06'59" | 00:51'04" |
8 | 06'27" | 00:57'31" |
9 | 07'20" | 01:04'51" |
10 | 06'53" | 01:11'44" |
11 | 07'26" | 01:19'10" |
12 | 06'48" | 01:25'58" |
13 | 06'39" | 01:32'37" |
14 | 06'58" | 01:39'35" |
15 | 06'41" | 01:46'16" |
15.1 | 06'47" | 01:46'49" |