336.3 km | 23:56:06 | 04:16/km日期: 2022-09-24 06:12 - 總爬升: 2104 m - 平均心率: 88 - 卡路里: 6364 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 65%
Pace: 01'48" / 01'34" / 01'17" / 41'28" / 02'41" / 02'21" / 37'56" / 02'19" / 02'50" / 02'14" / 01'30" / 01'36" / 20'37" / 01'28" / 01'28" / 01'25" / 01'34" / 01'53" / 01'12" / 01'51" / 02'04" / 01'03" / 01'04" / 01'43" / 01'25" / 01'35" / 01'07" / 00'59" / 00'54" / 01'48" / 08'00" / 01'25" / 03'50" / 02'03" / 01'39" / 01'37" / 00'59" / 01'21" / 01'15" / 01'10" / 01'14" / 01'12" / 01'08" / 01'16" / 01'11" / 01'14" / 01'16" / 01'18" / 01'23" / 01'12" / 01'20" / 01'12" / 01'27" / 23'49" / 02'16" / 01'06" / 00'59" / 01'03" / 01'03" / 01'02" / 01'07" / 01'02" / 01'02" / 01'06" / 01'00" / 01'02" / 02'04" / 01'19" / 01'27" / 01'49" / 01'46" / 01'32" / 02'00" / 01'28" / 07'21" / 01'26" / 01'24" / 06'19" / 01'22" / 01'26" / 54'29" / 10'59" / 01'38" / 01'44" / 16'16" / 01'43" / 01'22" / 01'37" / 01'22" / 01'46" / 28'55" / 01'39" / 01'34" / 01'41" / 20'41" / 01'43" / 09'23" / 13'32" / 02'26" / 08'39" / 06'02" / 02'28" / 16'13" / 01'32" / 13'04" / 03'06" / 16'38" / 04'29" / 00'55" / 00'48" / 00'51" / 00'57" / 00'47" / 00'44" / 00'49" / 00'46" / 00'37" / 00'32" / 00'34" / 00'37" / 00'38" / 00'37" / 00'35" / 00'32" / 00'33" / 00'37" / 00'38" / 01'11" / 01'54" / 02'07" / 05'36" / 07'44" / 09'51" / 09'29" / 10'10" / 10'11" / 11'00" / 01'50" / 02'06" / 01'33" / 01'41" / 01'30" / 01'52" / 01'43" / 02'26" / 01'21" / 01'31" / 01'16" / 02'01" / 02'37" / 02'38" / 40'46" / 11'53" / 02'22" / 02'37" / 02'36" / 13'35" / 02'06" / 10'17" / 01'23" / 01'21" / 17'10" / 02'15" / 15'48" / 01'22" / 19'04" / 01'13" / 14'00" / 06'49" / 07'42" / 08'34" / 07'50" / 07'50" / 07'24" / 11'36" / 02'17" / 01'16" / 02'20" / 42'25" / 04'09" / 02'15" / 14'14" / 12'06" / 01'13" / 01'07" / 21'51" / 06'06" / 07'49" / 01'39" / 01'43" / 02'39" / 01'27" / 01'39" / 00'54" / 01'07" / 01'16" / 01'07" / 01'45" / 02'21" / 02'24" / 00'58" / 00'59" / 03'33" / 23'00" / 03'20" / 03'22" / 01'01" / 00'51" / 00'38" / 00'41" / 00'40" / 00'44" / 00'39" / 00'35" / 00'33" / 00'34" / 00'34" / 00'33" / 00'32" / 00'32" / 00'33" / 00'32" / 00'33" / 00'34" / 00'32" / 00'29" / 00'30" / 00'32" / 00'33" / 00'30" / 00'29" / 00'30" / 00'30" / 00'32" / 00'32" / 00'34" / 00'36" / 00'35" / 00'32" / 00'32" / 00'39" / 00'44" / 00'34" / 00'35" / 00'34" / 00'35" / 00'36" / 00'39" / 00'39" / 00'38" / 00'37" / 00'37" / 00'37" / 00'37" / 00'38" / 00'43" / 00'48" / 01'38" / 00'52" / 00'50" / 01'01" / 00'55" / 01'05" / 00'52" / 00'52" / 01'02" / 01'09" / 01'31" / 436'54" / 07'51" / 08'12" / 09'18" / 08'00" / 07'27" / 01'35" / 09'20" / 01'54" / 13'54" / 02'18" / 01'12" / 01'14" / 00'59" / 03'07" / 01'09" / 18'29" / 12'24" / 00'49" / 00'47" / 00'50" / 00'46" / 00'45" / 00'45" / 01'18" / 02'22" / 27'15" / 06'49" / 10'31" / 06'49" / 01'23" / 12'16" / 01'16" / 01'29" / 20'11" / 01'21" / 17'04" / 01'34" / 00'49" / 01'37" / 12'08" / 07'13" / 10'01" / 01'18" / 01'37" / 01'33" / 01'10" / 02'04" / 01'53" / 01'10" / 01'35" / 01'00" / 01'26" / 01'03" / 01'52" / 08'44" / 05'33" / 02'22" / 01'10" / 01'00" / 02'38" / 11'24" / 31'01" / 05'54" / 02'02" / 09'14" / 12'01" / 11'59" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'53" (+01'25") | 1000 / 1000 |
| 2 | | 01'34" (+01'06") | 1000 / 2000 |
| 3 | | 01'17" (+00'49") | 1000 / 3000 |
| 4 | | 41'27" (+40'59") | 1000 / 4000 |
| 5 | | 02'41" (+02'13") | 1000 / 5000 |
| 6 | | 02'21" (+01'53") | 1000 / 6000 |
| 7 | | 37'56" (+37'28") | 1000 / 7000 |
| 8 | | 02'18" (+01'50") | 1000 / 8000 |
| 9 | | 02'50" (+02'22") | 1000 / 9000 |
| 10 | | 02'14" (+01'46") | 1000 / 10000 |
| 11 | | 01'30" (+01'02") | 1000 / 11000 |
| 12 | | 01'35" (+01'07") | 1000 / 12000 |
| 13 | | 20'37" (+20'09") | 1000 / 13000 |
| 14 | | 01'27" (+00'59") | 1000 / 14000 |
| 15 | | 01'27" (+00'59") | 1000 / 15000 |
| 16 | | 01'25" (+00'57") | 1000 / 16000 |
| 17 | | 01'33" (+01'05") | 1000 / 17000 |
| 18 | | 01'53" (+01'25") | 1000 / 18000 |
| 19 | | 01'11" (+00'43") | 1000 / 19000 |
| 20 | | 01'50" (+01'22") | 1000 / 20000 |
| 21 | | 02'04" (+01'36") | 1000 / 21000 |
| 22 | | 01'02" (+00'34") | 1000 / 22000 |
| 23 | | 01'03" (+00'35") | 1000 / 23000 |
| 24 | | 01'43" (+01'15") | 1000 / 24000 |
| 25 | | 01'25" (+00'57") | 1000 / 25000 |
| 26 | | 01'34" (+01'06") | 1000 / 26000 |
| 27 | | 01'07" (+00'39") | 1000 / 27000 |
| 28 | | 00'59" (+00'31") | 1000 / 28000 |
| 29 | | 00'54" (+00'26") | 1000 / 29000 |
| 30 | | 01'47" (+01'19") | 1000 / 30000 |
| 31 | | 08'00" (+07'32") | 1000 / 31000 |
| 32 | | 01'24" (+00'56") | 1000 / 32000 |
| 33 | | 03'50" (+03'22") | 1000 / 33000 |
| 34 | | 02'03" (+01'35") | 1000 / 34000 |
| 35 | | 01'38" (+01'10") | 1000 / 35000 |
| 36 | | 01'37" (+01'09") | 1000 / 36000 |
| 37 | | 00'58" (+00'30") | 1000 / 37000 |
| 38 | | 01'20" (+00'52") | 1000 / 38000 |
| 39 | | 01'15" (+00'47") | 1000 / 39000 |
| 40 | | 01'09" (+00'41") | 1000 / 40000 |
| 41 | | 01'13" (+00'45") | 1000 / 41000 |
| 42 | | 01'11" (+00'43") | 1000 / 42000 |
| 43 | | 01'07" (+00'39") | 1000 / 43000 |
| 44 | | 01'15" (+00'47") | 1000 / 44000 |
| 45 | | 01'11" (+00'43") | 1000 / 45000 |
| 46 | | 01'14" (+00'46") | 1000 / 46000 |
| 47 | | 01'16" (+00'48") | 1000 / 47000 |
| 48 | | 01'17" (+00'49") | 1000 / 48000 |
| 49 | | 01'22" (+00'54") | 1000 / 49000 |
| 50 | | 01'11" (+00'43") | 1000 / 50000 |
| 51 | | 01'19" (+00'51") | 1000 / 51000 |
| 52 | | 01'11" (+00'43") | 1000 / 52000 |
| 53 | | 01'27" (+00'59") | 1000 / 53000 |
| 54 | | 23'48" (+23'20") | 1000 / 54000 |
| 55 | | 02'16" (+01'48") | 1000 / 55000 |
| 56 | | 01'05" (+00'37") | 1000 / 56000 |
| 57 | | 00'59" (+00'31") | 1000 / 57000 |
| 58 | | 01'03" (+00'35") | 1000 / 58000 |
| 59 | | 01'02" (+00'34") | 1000 / 59000 |
| 60 | | 01'01" (+00'33") | 1000 / 60000 |
| 61 | | 01'07" (+00'39") | 1000 / 61000 |
| 62 | | 01'01" (+00'33") | 1000 / 62000 |
| 63 | | 01'02" (+00'34") | 1000 / 63000 |
| 64 | | 01'06" (+00'38") | 1000 / 64000 |
| 65 | | 00'59" (+00'31") | 1000 / 65000 |
| 66 | | 01'01" (+00'33") | 1000 / 66000 |
| 67 | | 02'04" (+01'36") | 1000 / 67000 |
| 68 | | 01'19" (+00'51") | 1000 / 68000 |
| 69 | | 01'27" (+00'59") | 1000 / 69000 |
| 70 | | 01'48" (+01'20") | 1000 / 70000 |
| 71 | | 01'45" (+01'17") | 1000 / 71000 |
| 72 | | 01'32" (+01'04") | 1000 / 72000 |
| 73 | | 01'59" (+01'31") | 1000 / 73000 |
| 74 | | 01'27" (+00'59") | 1000 / 74000 |
| 75 | | 07'21" (+06'53") | 1000 / 75000 |
| 76 | | 01'25" (+00'57") | 1000 / 76000 |
| 77 | | 01'24" (+00'56") | 1000 / 77000 |
| 78 | | 06'18" (+05'50") | 1000 / 78000 |
| 79 | | 01'22" (+00'54") | 1000 / 79000 |
| 80 | | 01'26" (+00'58") | 1000 / 80000 |
| 81 | | 54'28" (+54'00") | 1000 / 81000 |
| 82 | | 10'59" (+10'31") | 1000 / 82000 |
| 83 | | 01'37" (+01'09") | 1000 / 83000 |
| 84 | | 01'44" (+01'16") | 1000 / 84000 |
| 85 | | 16'16" (+15'48") | 1000 / 85000 |
| 86 | | 01'42" (+01'14") | 1000 / 86000 |
| 87 | | 01'21" (+00'53") | 1000 / 87000 |
| 88 | | 01'37" (+01'09") | 1000 / 88000 |
| 89 | | 01'22" (+00'54") | 1000 / 89000 |
| 90 | | 01'45" (+01'17") | 1000 / 90000 |
| 91 | | 28'55" (+28'27") | 1000 / 91000 |
| 92 | | 01'38" (+01'10") | 1000 / 92000 |
| 93 | | 01'34" (+01'06") | 1000 / 93000 |
| 94 | | 01'41" (+01'13") | 1000 / 94000 |
| 95 | | 20'40" (+20'12") | 1000 / 95000 |
| 96 | | 01'42" (+01'14") | 1000 / 96000 |
| 97 | | 09'22" (+08'54") | 1000 / 97000 |
| 98 | | 13'32" (+13'04") | 1000 / 98000 |
| 99 | | 02'25" (+01'57") | 1000 / 99000 |
| 100 | | 08'39" (+08'11") | 1000 / 100000 |
| 101 | | 06'01" (+05'33") | 1000 / 101000 |
| 102 | | 02'28" (+02'00") | 1000 / 102000 |
| 103 | | 16'13" (+15'45") | 1000 / 103000 |
| 104 | | 01'31" (+01'03") | 1000 / 104000 |
| 105 | | 13'03" (+12'35") | 1000 / 105000 |
| 106 | | 03'06" (+02'38") | 1000 / 106000 |
| 107 | | 16'38" (+16'10") | 1000 / 107000 |
| 108 | | 04'28" (+04'00") | 1000 / 108000 |
| 109 | | 00'54" (+00'26") | 1000 / 109000 |
| 110 | | 00'47" (+00'19") | 1000 / 110000 |
| 111 | | 00'51" (+00'23") | 1000 / 111000 |
| 112 | | 00'56" (+00'28") | 1000 / 112000 |
| 113 | | 00'47" (+00'19") | 1000 / 113000 |
| 114 | | 00'44" (+00'16") | 1000 / 114000 |
| 115 | | 00'48" (+00'20") | 1000 / 115000 |
| 116 | | 00'46" (+00'18") | 1000 / 116000 |
| 117 | | 00'36" (+00'08") | 1000 / 117000 |
| 118 | | 00'32" (+00'04") | 1000 / 118000 |
| 119 | | 00'34" (+00'06") | 1000 / 119000 |
| 120 | | 00'36" (+00'08") | 1000 / 120000 |
| 121 | | 00'37" (+00'09") | 1000 / 121000 |
| 122 | | 00'37" (+00'09") | 1000 / 122000 |
| 123 | | 00'34" (+00'06") | 1000 / 123000 |
| 124 | | 00'32" (+00'04") | 1000 / 124000 |
| 125 | | 00'32" (+00'04") | 1000 / 125000 |
| 126 | | 00'36" (+00'08") | 1000 / 126000 |
| 127 | | 00'38" (+00'10") | 1000 / 127000 |
| 128 | | 01'10" (+00'42") | 1000 / 128000 |
| 129 | | 01'53" (+01'25") | 1000 / 129000 |
| 130 | | 02'07" (+01'39") | 1000 / 130000 |
| 131 | | 05'35" (+05'07") | 1000 / 131000 |
| 132 | | 07'44" (+07'16") | 1000 / 132000 |
| 133 | | 09'51" (+09'23") | 1000 / 133000 |
| 134 | | 09'28" (+09'00") | 1000 / 134000 |
| 135 | | 10'10" (+09'42") | 1000 / 135000 |
| 136 | | 10'10" (+09'42") | 1000 / 136000 |
| 137 | | 11'00" (+10'32") | 1000 / 137000 |
| 138 | | 01'49" (+01'21") | 1000 / 138000 |
| 139 | | 02'06" (+01'38") | 1000 / 139000 |
| 140 | | 01'32" (+01'04") | 1000 / 140000 |
| 141 | | 01'40" (+01'12") | 1000 / 141000 |
| 142 | | 01'30" (+01'02") | 1000 / 142000 |
| 143 | | 01'51" (+01'23") | 1000 / 143000 |
| 144 | | 01'42" (+01'14") | 1000 / 144000 |
| 145 | | 02'25" (+01'57") | 1000 / 145000 |
| 146 | | 01'21" (+00'53") | 1000 / 146000 |
| 147 | | 01'30" (+01'02") | 1000 / 147000 |
| 148 | | 01'15" (+00'47") | 1000 / 148000 |
| 149 | | 02'00" (+01'32") | 1000 / 149000 |
| 150 | | 02'37" (+02'09") | 1000 / 150000 |
| 151 | | 02'38" (+02'10") | 1000 / 151000 |
| 152 | | 40'45" (+40'17") | 1000 / 152000 |
| 153 | | 11'52" (+11'24") | 1000 / 153000 |
| 154 | | 02'22" (+01'54") | 1000 / 154000 |
| 155 | | 02'37" (+02'09") | 1000 / 155000 |
| 156 | | 02'36" (+02'08") | 1000 / 156000 |
| 157 | | 13'35" (+13'07") | 1000 / 157000 |
| 158 | | 02'06" (+01'38") | 1000 / 158000 |
| 159 | | 10'16" (+09'48") | 1000 / 159000 |
| 160 | | 01'23" (+00'55") | 1000 / 160000 |
| 161 | | 01'20" (+00'52") | 1000 / 161000 |
| 162 | | 17'10" (+16'42") | 1000 / 162000 |
| 163 | | 02'14" (+01'46") | 1000 / 163000 |
| 164 | | 15'47" (+15'19") | 1000 / 164000 |
| 165 | | 01'22" (+00'54") | 1000 / 165000 |
| 166 | | 19'04" (+18'36") | 1000 / 166000 |
| 167 | | 01'13" (+00'45") | 1000 / 167000 |
| 168 | | 13'59" (+13'31") | 1000 / 168000 |
| 169 | | 06'48" (+06'20") | 1000 / 169000 |
| 170 | | 07'42" (+07'14") | 1000 / 170000 |
| 171 | | 08'05" (+07'37") | 1000 / 171000 |
| 172 | | 07'49" (+07'21") | 1000 / 172000 |
| 173 | | 07'49" (+07'21") | 1000 / 173000 |
| 174 | | 07'24" (+06'56") | 1000 / 174000 |
| 175 | | 11'35" (+11'07") | 1000 / 175000 |
| 176 | | 02'17" (+01'49") | 1000 / 176000 |
| 177 | | 01'16" (+00'48") | 1000 / 177000 |
| 178 | | 02'19" (+01'51") | 1000 / 178000 |
| 179 | | 42'24" (+41'56") | 1000 / 179000 |
| 180 | | 04'09" (+03'41") | 1000 / 180000 |
| 181 | | 02'15" (+01'47") | 1000 / 181000 |
| 182 | | 14'14" (+13'46") | 1000 / 182000 |
| 183 | | 12'06" (+11'38") | 1000 / 183000 |
| 184 | | 01'12" (+00'44") | 1000 / 184000 |
| 185 | | 01'06" (+00'38") | 1000 / 185000 |
| 186 | | 21'50" (+21'22") | 1000 / 186000 |
| 187 | | 06'06" (+05'38") | 1000 / 187000 |
| 188 | | 07'48" (+07'20") | 1000 / 188000 |
| 189 | | 01'38" (+01'10") | 1000 / 189000 |
| 190 | | 01'43" (+01'15") | 1000 / 190000 |
| 191 | | 02'39" (+02'11") | 1000 / 191000 |
| 192 | | 01'27" (+00'59") | 1000 / 192000 |
| 193 | | 01'38" (+01'10") | 1000 / 193000 |
| 194 | | 00'54" (+00'26") | 1000 / 194000 |
| 195 | | 01'06" (+00'38") | 1000 / 195000 |
| 196 | | 01'16" (+00'48") | 1000 / 196000 |
| 197 | | 01'06" (+00'38") | 1000 / 197000 |
| 198 | | 01'44" (+01'16") | 1000 / 198000 |
| 199 | | 02'21" (+01'53") | 1000 / 199000 |
| 200 | | 02'24" (+01'56") | 1000 / 200000 |
| 201 | | 00'58" (+00'30") | 1000 / 201000 |
| 202 | | 00'58" (+00'30") | 1000 / 202000 |
| 203 | | 03'33" (+03'05") | 1000 / 203000 |
| 204 | | 22'59" (+22'31") | 1000 / 204000 |
| 205 | | 03'20" (+02'52") | 1000 / 205000 |
| 206 | | 03'22" (+02'54") | 1000 / 206000 |
| 207 | | 01'00" (+00'32") | 1000 / 207000 |
| 208 | | 00'51" (+00'23") | 1000 / 208000 |
| 209 | | 00'38" (+00'10") | 1000 / 209000 |
| 210 | | 00'41" (+00'13") | 1000 / 210000 |
| 211 | | 00'39" (+00'11") | 1000 / 211000 |
| 212 | | 00'44" (+00'16") | 1000 / 212000 |
| 213 | | 00'39" (+00'11") | 1000 / 213000 |
| 214 | | 00'35" (+00'07") | 1000 / 214000 |
| 215 | | 00'32" (+00'04") | 1000 / 215000 |
| 216 | | 00'34" (+00'06") | 1000 / 216000 |
| 217 | | 00'34" (+00'06") | 1000 / 217000 |
| 218 | | 00'32" (+00'04") | 1000 / 218000 |
| 219 | | 00'31" (+00'03") | 1000 / 219000 |
| 220 | | 00'32" (+00'04") | 1000 / 220000 |
| 221 | | 00'32" (+00'04") | 1000 / 221000 |
| 222 | | 00'32" (+00'04") | 1000 / 222000 |
| 223 | | 00'32" (+00'04") | 1000 / 223000 |
| 224 | | 00'33" (+00'05") | 1000 / 224000 |
| 225 | | 00'32" (+00'04") | 1000 / 225000 |
| 226 | | 00'29" (+00'01") | 1000 / 226000 |
| 227 | | 00'29" (+00'01") | 1000 / 227000 |
| 228 | | 00'31" (+00'03") | 1000 / 228000 |
| 229 | | 00'32" (+00'04") | 1000 / 229000 |
| 230 | | 00'30" (+00'02") | 1000 / 230000 |
| 231 | | 00'28" | 1000 / 231000 |
| 232 | | 00'29" (+00'01") | 1000 / 232000 |
| 233 | | 00'29" (+00'01") | 1000 / 233000 |
| 234 | | 00'32" (+00'04") | 1000 / 234000 |
| 235 | | 00'32" (+00'04") | 1000 / 235000 |
| 236 | | 00'33" (+00'05") | 1000 / 236000 |
| 237 | | 00'36" (+00'08") | 1000 / 237000 |
| 238 | | 00'34" (+00'06") | 1000 / 238000 |
| 239 | | 00'32" (+00'04") | 1000 / 239000 |
| 240 | | 00'32" (+00'04") | 1000 / 240000 |
| 241 | | 00'39" (+00'11") | 1000 / 241000 |
| 242 | | 00'43" (+00'15") | 1000 / 242000 |
| 243 | | 00'34" (+00'06") | 1000 / 243000 |
| 244 | | 00'34" (+00'06") | 1000 / 244000 |
| 245 | | 00'34" (+00'06") | 1000 / 245000 |
| 246 | | 00'34" (+00'06") | 1000 / 246000 |
| 247 | | 00'35" (+00'07") | 1000 / 247000 |
| 248 | | 00'38" (+00'10") | 1000 / 248000 |
| 249 | | 00'39" (+00'11") | 1000 / 249000 |
| 250 | | 00'38" (+00'10") | 1000 / 250000 |
| 251 | | 00'36" (+00'08") | 1000 / 251000 |
| 252 | | 00'36" (+00'08") | 1000 / 252000 |
| 253 | | 00'37" (+00'09") | 1000 / 253000 |
| 254 | | 00'37" (+00'09") | 1000 / 254000 |
| 255 | | 00'37" (+00'09") | 1000 / 255000 |
| 256 | | 00'43" (+00'15") | 1000 / 256000 |
| 257 | | 00'48" (+00'20") | 1000 / 257000 |
| 258 | | 01'38" (+01'10") | 1000 / 258000 |
| 259 | | 00'51" (+00'23") | 1000 / 259000 |
| 260 | | 00'50" (+00'22") | 1000 / 260000 |
| 261 | | 01'00" (+00'32") | 1000 / 261000 |
| 262 | | 00'54" (+00'26") | 1000 / 262000 |
| 263 | | 01'05" (+00'37") | 1000 / 263000 |
| 264 | | 00'51" (+00'23") | 1000 / 264000 |
| 265 | | 00'51" (+00'23") | 1000 / 265000 |
| 266 | | 01'02" (+00'34") | 1000 / 266000 |
| 267 | | 01'08" (+00'40") | 1000 / 267000 |
| 268 | | 01'30" (+01'02") | 1000 / 268000 |
| 269 | | 07'30" (+07'02") | 1000 / 269000 |
| 270 | | 07'51" (+07'23") | 1000 / 270000 |
| 271 | | 08'11" (+07'43") | 1000 / 271000 |
| 272 | | 09'18" (+08'50") | 1000 / 272000 |
| 273 | | 07'59" (+07'31") | 1000 / 273000 |
| 274 | | 07'26" (+06'58") | 1000 / 274000 |
| 275 | | 01'35" (+01'07") | 1000 / 275000 |
| 276 | | 09'20" (+08'52") | 1000 / 276000 |
| 277 | | 01'54" (+01'26") | 1000 / 277000 |
| 278 | | 13'54" (+13'26") | 1000 / 278000 |
| 279 | | 02'18" (+01'50") | 1000 / 279000 |
| 280 | | 01'11" (+00'43") | 1000 / 280000 |
| 281 | | 01'14" (+00'46") | 1000 / 281000 |
| 282 | | 00'58" (+00'30") | 1000 / 282000 |
| 283 | | 03'06" (+02'38") | 1000 / 283000 |
| 284 | | 01'09" (+00'41") | 1000 / 284000 |
| 285 | | 18'28" (+18'00") | 1000 / 285000 |
| 286 | | 12'24" (+11'56") | 1000 / 286000 |
| 287 | | 00'49" (+00'21") | 1000 / 287000 |
| 288 | | 00'46" (+00'18") | 1000 / 288000 |
| 289 | | 00'49" (+00'21") | 1000 / 289000 |
| 290 | | 00'46" (+00'18") | 1000 / 290000 |
| 291 | | 00'44" (+00'16") | 1000 / 291000 |
| 292 | | 00'44" (+00'16") | 1000 / 292000 |
| 293 | | 01'17" (+00'49") | 1000 / 293000 |
| 294 | | 02'22" (+01'54") | 1000 / 294000 |
| 295 | | 27'14" (+26'46") | 1000 / 295000 |
| 296 | | 06'48" (+06'20") | 1000 / 296000 |
| 297 | | 10'31" (+10'03") | 1000 / 297000 |
| 298 | | 06'48" (+06'20") | 1000 / 298000 |
| 299 | | 01'23" (+00'55") | 1000 / 299000 |
| 300 | | 12'15" (+11'47") | 1000 / 300000 |
| 301 | | 01'15" (+00'47") | 1000 / 301000 |
| 302 | | 01'28" (+01'00") | 1000 / 302000 |
| 303 | | 20'10" (+19'42") | 1000 / 303000 |
| 304 | | 01'21" (+00'53") | 1000 / 304000 |
| 305 | | 17'03" (+16'35") | 1000 / 305000 |
| 306 | | 01'33" (+01'05") | 1000 / 306000 |
| 307 | | 00'49" (+00'21") | 1000 / 307000 |
| 308 | | 01'36" (+01'08") | 1000 / 308000 |
| 309 | | 12'08" (+11'40") | 1000 / 309000 |
| 310 | | 07'12" (+06'44") | 1000 / 310000 |
| 311 | | 10'01" (+09'33") | 1000 / 311000 |
| 312 | | 01'17" (+00'49") | 1000 / 312000 |
| 313 | | 01'37" (+01'09") | 1000 / 313000 |
| 314 | | 01'33" (+01'05") | 1000 / 314000 |
| 315 | | 01'09" (+00'41") | 1000 / 315000 |
| 316 | | 02'03" (+01'35") | 1000 / 316000 |
| 317 | | 01'52" (+01'24") | 1000 / 317000 |
| 318 | | 01'10" (+00'42") | 1000 / 318000 |
| 319 | | 01'35" (+01'07") | 1000 / 319000 |
| 320 | | 00'59" (+00'31") | 1000 / 320000 |
| 321 | | 01'26" (+00'58") | 1000 / 321000 |
| 322 | | 01'02" (+00'34") | 1000 / 322000 |
| 323 | | 01'52" (+01'24") | 1000 / 323000 |
| 324 | | 08'43" (+08'15") | 1000 / 324000 |
| 325 | | 05'33" (+05'05") | 1000 / 325000 |
| 326 | | 02'21" (+01'53") | 1000 / 326000 |
| 327 | | 01'09" (+00'41") | 1000 / 327000 |
| 328 | | 01'00" (+00'32") | 1000 / 328000 |
| 329 | | 02'37" (+02'09") | 1000 / 329000 |
| 330 | | 11'24" (+10'56") | 1000 / 330000 |
| 331 | | 31'00" (+30'32") | 1000 / 331000 |
| 332 | | 05'54" (+05'26") | 1000 / 332000 |
| 333 | | 02'01" (+01'33") | 1000 / 333000 |
| 334 | | 09'14" (+08'46") | 1000 / 334000 |
| 335 | | 12'01" (+11'33") | 1000 / 335000 |
| 336 | | 11'58" (+11'30") | 1000 / 336000 |
| 337 | | 20'37" (+20'09") | 268 / 336268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 01'34" | 00:03'22" |
| 3 | 01'17" | 00:04'39" |
| 4 | 41'28" | 00:46'07" |
| 5 | 02'41" | 00:48'48" |
| 6 | 02'21" | 00:51'09" |
| 7 | 37'56" | 01:29'05" |
| 8 | 02'19" | 01:31'24" |
| 9 | 02'50" | 01:34'14" |
| 10 | 02'14" | 01:36'28" |
| 11 | 01'30" | 01:37'58" |
| 12 | 01'36" | 01:39'34" |
| 13 | 20'37" | 02:00'11" |
| 14 | 01'28" | 02:01'39" |
| 15 | 01'28" | 02:03'07" |
| 16 | 01'25" | 02:04'32" |
| 17 | 01'34" | 02:06'06" |
| 18 | 01'53" | 02:07'59" |
| 19 | 01'12" | 02:09'11" |
| 20 | 01'51" | 02:11'02" |
| 21 | 02'04" | 02:13'06" |
| 22 | 01'03" | 02:14'09" |
| 23 | 01'04" | 02:15'13" |
| 24 | 01'43" | 02:16'56" |
| 25 | 01'25" | 02:18'21" |
| 26 | 01'35" | 02:19'56" |
| 27 | 01'07" | 02:21'03" |
| 28 | 00'59" | 02:22'02" |
| 29 | 00'54" | 02:22'56" |
| 30 | 01'48" | 02:24'44" |
| 31 | 08'00" | 02:32'44" |
| 32 | 01'25" | 02:34'09" |
| 33 | 03'50" | 02:37'59" |
| 34 | 02'03" | 02:40'02" |
| 35 | 01'39" | 02:41'41" |
| 36 | 01'37" | 02:43'18" |
| 37 | 00'59" | 02:44'17" |
| 38 | 01'21" | 02:45'38" |
| 39 | 01'15" | 02:46'53" |
| 40 | 01'10" | 02:48'03" |
| 41 | 01'14" | 02:49'17" |
| 42 | 01'12" | 02:50'29" |
| 43 | 01'08" | 02:51'37" |
| 44 | 01'16" | 02:52'53" |
| 45 | 01'11" | 02:54'04" |
| 46 | 01'14" | 02:55'18" |
| 47 | 01'16" | 02:56'34" |
| 48 | 01'18" | 02:57'52" |
| 49 | 01'23" | 02:59'15" |
| 50 | 01'12" | 03:00'27" |
| 51 | 01'20" | 03:01'47" |
| 52 | 01'12" | 03:02'59" |
| 53 | 01'27" | 03:04'26" |
| 54 | 23'49" | 03:28'15" |
| 55 | 02'16" | 03:30'31" |
| 56 | 01'06" | 03:31'37" |
| 57 | 00'59" | 03:32'36" |
| 58 | 01'03" | 03:33'39" |
| 59 | 01'03" | 03:34'42" |
| 60 | 01'02" | 03:35'44" |
| 61 | 01'07" | 03:36'51" |
| 62 | 01'02" | 03:37'53" |
| 63 | 01'02" | 03:38'55" |
| 64 | 01'06" | 03:40'01" |
| 65 | 01'00" | 03:41'01" |
| 66 | 01'02" | 03:42'03" |
| 67 | 02'04" | 03:44'07" |
| 68 | 01'19" | 03:45'26" |
| 69 | 01'27" | 03:46'53" |
| 70 | 01'49" | 03:48'42" |
| 71 | 01'46" | 03:50'28" |
| 72 | 01'32" | 03:52'00" |
| 73 | 02'00" | 03:54'00" |
| 74 | 01'28" | 03:55'28" |
| 75 | 07'21" | 04:02'49" |
| 76 | 01'26" | 04:04'15" |
| 77 | 01'24" | 04:05'39" |
| 78 | 06'19" | 04:11'58" |
| 79 | 01'22" | 04:13'20" |
| 80 | 01'26" | 04:14'46" |
| 81 | 54'29" | 05:09'15" |
| 82 | 10'59" | 05:20'14" |
| 83 | 01'38" | 05:21'52" |
| 84 | 01'44" | 05:23'36" |
| 85 | 16'16" | 05:39'52" |
| 86 | 01'43" | 05:41'35" |
| 87 | 01'22" | 05:42'57" |
| 88 | 01'37" | 05:44'34" |
| 89 | 01'22" | 05:45'56" |
| 90 | 01'46" | 05:47'42" |
| 91 | 28'55" | 06:16'37" |
| 92 | 01'39" | 06:18'16" |
| 93 | 01'34" | 06:19'50" |
| 94 | 01'41" | 06:21'31" |
| 95 | 20'41" | 06:42'12" |
| 96 | 01'43" | 06:43'55" |
| 97 | 09'23" | 06:53'18" |
| 98 | 13'32" | 07:06'50" |
| 99 | 02'26" | 07:09'16" |
| 100 | 08'39" | 07:17'55" |
| 101 | 06'02" | 07:23'57" |
| 102 | 02'28" | 07:26'25" |
| 103 | 16'13" | 07:42'38" |
| 104 | 01'32" | 07:44'10" |
| 105 | 13'04" | 07:57'14" |
| 106 | 03'06" | 08:00'20" |
| 107 | 16'38" | 08:16'58" |
| 108 | 04'29" | 08:21'27" |
| 109 | 00'55" | 08:22'22" |
| 110 | 00'48" | 08:23'10" |
| 111 | 00'51" | 08:24'01" |
| 112 | 00'57" | 08:24'58" |
| 113 | 00'47" | 08:25'45" |
| 114 | 00'44" | 08:26'29" |
| 115 | 00'49" | 08:27'18" |
| 116 | 00'46" | 08:28'04" |
| 117 | 00'37" | 08:28'41" |
| 118 | 00'32" | 08:29'13" |
| 119 | 00'34" | 08:29'47" |
| 120 | 00'37" | 08:30'24" |
| 121 | 00'38" | 08:31'02" |
| 122 | 00'37" | 08:31'39" |
| 123 | 00'35" | 08:32'14" |
| 124 | 00'32" | 08:32'46" |
| 125 | 00'33" | 08:33'19" |
| 126 | 00'37" | 08:33'56" |
| 127 | 00'38" | 08:34'34" |
| 128 | 01'11" | 08:35'45" |
| 129 | 01'54" | 08:37'39" |
| 130 | 02'07" | 08:39'46" |
| 131 | 05'36" | 08:45'22" |
| 132 | 07'44" | 08:53'06" |
| 133 | 09'51" | 09:02'57" |
| 134 | 09'29" | 09:12'26" |
| 135 | 10'10" | 09:22'36" |
| 136 | 10'11" | 09:32'47" |
| 137 | 11'00" | 09:43'47" |
| 138 | 01'50" | 09:45'37" |
| 139 | 02'06" | 09:47'43" |
| 140 | 01'33" | 09:49'16" |
| 141 | 01'41" | 09:50'57" |
| 142 | 01'30" | 09:52'27" |
| 143 | 01'52" | 09:54'19" |
| 144 | 01'43" | 09:56'02" |
| 145 | 02'26" | 09:58'28" |
| 146 | 01'21" | 09:59'49" |
| 147 | 01'31" | 10:01'20" |
| 148 | 01'16" | 10:02'36" |
| 149 | 02'01" | 10:04'37" |
| 150 | 02'37" | 10:07'14" |
| 151 | 02'38" | 10:09'52" |
| 152 | 40'46" | 10:50'38" |
| 153 | 11'53" | 11:02'31" |
| 154 | 02'22" | 11:04'53" |
| 155 | 02'37" | 11:07'30" |
| 156 | 02'36" | 11:10'06" |
| 157 | 13'35" | 11:23'41" |
| 158 | 02'06" | 11:25'47" |
| 159 | 10'17" | 11:36'04" |
| 160 | 01'23" | 11:37'27" |
| 161 | 01'21" | 11:38'48" |
| 162 | 17'10" | 11:55'58" |
| 163 | 02'15" | 11:58'13" |
| 164 | 15'48" | 12:14'01" |
| 165 | 01'22" | 12:15'23" |
| 166 | 19'04" | 12:34'27" |
| 167 | 01'13" | 12:35'40" |
| 168 | 14'00" | 12:49'40" |
| 169 | 06'49" | 12:56'29" |
| 170 | 07'42" | 13:04'11" |
| 171 | 08'34" | 13:12'45" |
| 172 | 07'50" | 13:20'35" |
| 173 | 07'50" | 13:28'25" |
| 174 | 07'24" | 13:35'49" |
| 175 | 11'36" | 13:47'25" |
| 176 | 02'17" | 13:49'42" |
| 177 | 01'16" | 13:50'58" |
| 178 | 02'20" | 13:53'18" |
| 179 | 42'25" | 14:35'43" |
| 180 | 04'09" | 14:39'52" |
| 181 | 02'15" | 14:42'07" |
| 182 | 14'14" | 14:56'21" |
| 183 | 12'06" | 15:08'27" |
| 184 | 01'13" | 15:09'40" |
| 185 | 01'07" | 15:10'47" |
| 186 | 21'51" | 15:32'38" |
| 187 | 06'06" | 15:38'44" |
| 188 | 07'49" | 15:46'33" |
| 189 | 01'39" | 15:48'12" |
| 190 | 01'43" | 15:49'55" |
| 191 | 02'39" | 15:52'34" |
| 192 | 01'27" | 15:54'01" |
| 193 | 01'39" | 15:55'40" |
| 194 | 00'54" | 15:56'34" |
| 195 | 01'07" | 15:57'41" |
| 196 | 01'16" | 15:58'57" |
| 197 | 01'07" | 16:00'04" |
| 198 | 01'45" | 16:01'49" |
| 199 | 02'21" | 16:04'10" |
| 200 | 02'24" | 16:06'34" |
| 201 | 00'58" | 16:07'32" |
| 202 | 00'59" | 16:08'31" |
| 203 | 03'33" | 16:12'04" |
| 204 | 23'00" | 16:35'04" |
| 205 | 03'20" | 16:38'24" |
| 206 | 03'22" | 16:41'46" |
| 207 | 01'01" | 16:42'47" |
| 208 | 00'51" | 16:43'38" |
| 209 | 00'38" | 16:44'16" |
| 210 | 00'41" | 16:44'57" |
| 211 | 00'40" | 16:45'37" |
| 212 | 00'44" | 16:46'21" |
| 213 | 00'39" | 16:47'00" |
| 214 | 00'35" | 16:47'35" |
| 215 | 00'33" | 16:48'08" |
| 216 | 00'34" | 16:48'42" |
| 217 | 00'34" | 16:49'16" |
| 218 | 00'33" | 16:49'49" |
| 219 | 00'32" | 16:50'21" |
| 220 | 00'32" | 16:50'53" |
| 221 | 00'33" | 16:51'26" |
| 222 | 00'32" | 16:51'58" |
| 223 | 00'33" | 16:52'31" |
| 224 | 00'34" | 16:53'05" |
| 225 | 00'32" | 16:53'37" |
| 226 | 00'29" | 16:54'06" |
| 227 | 00'30" | 16:54'36" |
| 228 | 00'32" | 16:55'08" |
| 229 | 00'33" | 16:55'41" |
| 230 | 00'30" | 16:56'11" |
| 231 | 00'29" | 16:56'40" |
| 232 | 00'30" | 16:57'10" |
| 233 | 00'30" | 16:57'40" |
| 234 | 00'32" | 16:58'12" |
| 235 | 00'32" | 16:58'44" |
| 236 | 00'34" | 16:59'18" |
| 237 | 00'36" | 16:59'54" |
| 238 | 00'35" | 17:00'29" |
| 239 | 00'32" | 17:01'01" |
| 240 | 00'32" | 17:01'33" |
| 241 | 00'39" | 17:02'12" |
| 242 | 00'44" | 17:02'56" |
| 243 | 00'34" | 17:03'30" |
| 244 | 00'35" | 17:04'05" |
| 245 | 00'34" | 17:04'39" |
| 246 | 00'35" | 17:05'14" |
| 247 | 00'36" | 17:05'50" |
| 248 | 00'39" | 17:06'29" |
| 249 | 00'39" | 17:07'08" |
| 250 | 00'38" | 17:07'46" |
| 251 | 00'37" | 17:08'23" |
| 252 | 00'37" | 17:09'00" |
| 253 | 00'37" | 17:09'37" |
| 254 | 00'37" | 17:10'14" |
| 255 | 00'38" | 17:10'52" |
| 256 | 00'43" | 17:11'35" |
| 257 | 00'48" | 17:12'23" |
| 258 | 01'38" | 17:14'01" |
| 259 | 00'52" | 17:14'53" |
| 260 | 00'50" | 17:15'43" |
| 261 | 01'01" | 17:16'44" |
| 262 | 00'55" | 17:17'39" |
| 263 | 01'05" | 17:18'44" |
| 264 | 00'52" | 17:19'36" |
| 265 | 00'52" | 17:20'28" |
| 266 | 01'02" | 17:21'30" |
| 267 | 01'09" | 17:22'39" |
| 268 | 01'31" | 17:24'10" |
| 269 | 436'54" | 24:41'04" |
| 270 | 07'51" | 24:48'55" |
| 271 | 08'12" | 24:57'07" |
| 272 | 09'18" | 25:06'25" |
| 273 | 08'00" | 25:14'25" |
| 274 | 07'27" | 25:21'52" |
| 275 | 01'35" | 25:23'27" |
| 276 | 09'20" | 25:32'47" |
| 277 | 01'54" | 25:34'41" |
| 278 | 13'54" | 25:48'35" |
| 279 | 02'18" | 25:50'53" |
| 280 | 01'12" | 25:52'05" |
| 281 | 01'14" | 25:53'19" |
| 282 | 00'59" | 25:54'18" |
| 283 | 03'07" | 25:57'25" |
| 284 | 01'09" | 25:58'34" |
| 285 | 18'29" | 26:17'03" |
| 286 | 12'24" | 26:29'27" |
| 287 | 00'49" | 26:30'16" |
| 288 | 00'47" | 26:31'03" |
| 289 | 00'50" | 26:31'53" |
| 290 | 00'46" | 26:32'39" |
| 291 | 00'45" | 26:33'24" |
| 292 | 00'45" | 26:34'09" |
| 293 | 01'18" | 26:35'27" |
| 294 | 02'22" | 26:37'49" |
| 295 | 27'15" | 27:05'04" |
| 296 | 06'49" | 27:11'53" |
| 297 | 10'31" | 27:22'24" |
| 298 | 06'49" | 27:29'13" |
| 299 | 01'23" | 27:30'36" |
| 300 | 12'16" | 27:42'52" |
| 301 | 01'16" | 27:44'08" |
| 302 | 01'29" | 27:45'37" |
| 303 | 20'11" | 28:05'48" |
| 304 | 01'21" | 28:07'09" |
| 305 | 17'04" | 28:24'13" |
| 306 | 01'34" | 28:25'47" |
| 307 | 00'49" | 28:26'36" |
| 308 | 01'37" | 28:28'13" |
| 309 | 12'08" | 28:40'21" |
| 310 | 07'13" | 28:47'34" |
| 311 | 10'01" | 28:57'35" |
| 312 | 01'18" | 28:58'53" |
| 313 | 01'37" | 29:00'30" |
| 314 | 01'33" | 29:02'03" |
| 315 | 01'10" | 29:03'13" |
| 316 | 02'04" | 29:05'17" |
| 317 | 01'53" | 29:07'10" |
| 318 | 01'10" | 29:08'20" |
| 319 | 01'35" | 29:09'55" |
| 320 | 01'00" | 29:10'55" |
| 321 | 01'26" | 29:12'21" |
| 322 | 01'03" | 29:13'24" |
| 323 | 01'52" | 29:15'16" |
| 324 | 08'44" | 29:24'00" |
| 325 | 05'33" | 29:29'33" |
| 326 | 02'22" | 29:31'55" |
| 327 | 01'10" | 29:33'05" |
| 328 | 01'00" | 29:34'05" |
| 329 | 02'38" | 29:36'43" |
| 330 | 11'24" | 29:48'07" |
| 331 | 31'01" | 30:19'08" |
| 332 | 05'54" | 30:25'02" |
| 333 | 02'02" | 30:27'04" |
| 334 | 09'14" | 30:36'18" |
| 335 | 12'01" | 30:48'19" |
| 336 | 11'59" | 31:00'18" |
| 336.3 | 20'39" | 31:05'51" |
留言 
展開計圈分析
