11.3 km | 01:22:18 | 07:16/km日期: 2015-09-29 17:56 - 地點: 關新路<--->靜心湖 - 平均心率: 135 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 86%
Pace: 08'31" / 05'42" / 05'38" / 05'40" / 05'42" / 05'37" / 05'53" / 05'46" / 05'41" / 07'55" / 13'06" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 07'55" (+02'18") | 1000 / 10000 |
| 11 | | 13'06" (+07'29") | 1000 / 11000 |
| 12 | | 22'15" (+16'38") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 132.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'42" | 00:14'13" |
| 3 | 05'38" | 00:19'51" |
| 4 | 05'40" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 05'37" | 00:36'50" |
| 7 | 05'53" | 00:42'43" |
| 8 | 05'46" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 07'55" | 01:02'05" |
| 11 | 13'06" | 01:15'11" |
| 11.3 | 22'16" | 01:22'02" |
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