20.1 km | 11:22:36 | 33:59/km日期: 2022-09-23 03:16 - 總爬升: 1031 m - 平均心率: 118 - 卡路里: 2924 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 73%
Pace: 27'48" / 34'32" / 26'18" / 27'47" / 24'57" / 34'32" / 32'22" / 53'59" / 40'35" / 63'24" / 44'09" / 23'43" / 27'43" / 67'48" / 32'44" / 19'26" / 21'10" / 45'55" / 17'47" / 14'41" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'48" (+13'07") | 1000 / 1000 |
2 | | 34'32" (+19'51") | 1000 / 2000 |
3 | | 26'18" (+11'37") | 1000 / 3000 |
4 | | 27'46" (+13'05") | 1000 / 4000 |
5 | | 24'56" (+10'15") | 1000 / 5000 |
6 | | 34'32" (+19'51") | 1000 / 6000 |
7 | | 32'21" (+17'40") | 1000 / 7000 |
8 | | 52'59" (+38'18") | 1000 / 8000 |
9 | | 41'34" (+26'53") | 1000 / 9000 |
10 | | 01:03'23" (+48'42") | 1000 / 10000 |
11 | | 44'09" (+29'28") | 1000 / 11000 |
12 | | 23'42" (+09'01") | 1000 / 12000 |
13 | | 27'43" (+13'02") | 1000 / 13000 |
14 | | 01:07'48" (+53'07") | 1000 / 14000 |
15 | | 32'44" (+18'03") | 1000 / 15000 |
16 | | 19'25" (+04'44") | 1000 / 16000 |
17 | | 21'10" (+06'29") | 1000 / 17000 |
18 | | 45'54" (+31'13") | 1000 / 18000 |
19 | | 17'47" (+03'06") | 1000 / 19000 |
20 | | 14'41" | 1000 / 20000 |
21 | | 16'09" (+01'28") | 78 / 20078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'48" | 00:27'48" |
2 | 34'32" | 01:02'20" |
3 | 26'18" | 01:28'38" |
4 | 27'47" | 01:56'25" |
5 | 24'57" | 02:21'22" |
6 | 34'32" | 02:55'54" |
7 | 32'22" | 03:28'16" |
8 | 53'59" | 04:22'15" |
9 | 40'35" | 05:02'50" |
10 | 63'24" | 06:06'14" |
11 | 44'09" | 06:50'23" |
12 | 23'43" | 07:14'06" |
13 | 27'43" | 07:41'49" |
14 | 67'48" | 08:49'37" |
15 | 32'44" | 09:22'21" |
16 | 19'26" | 09:41'47" |
17 | 21'10" | 10:02'57" |
18 | 45'55" | 10:48'52" |
19 | 17'47" | 11:06'39" |
20 | 14'41" | 11:21'20" |
20.1 | 15'54" | 11:22'35" |