6.3 km | 00:39:51 | 06:21/km日期: 2022-09-23 16:26 - 平均心率: 139 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 06'44" / 05'42" / 04'43" / 05'55" / 07'21" / 07'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'31") | 703 / 703 |
| 2 | | 07'36" (+03'01") | 27 / 730 |
| 3 | | 04'48" (+00'13") | 103 / 834 |
| 4 | | 07'57" (+03'22") | 62 / 897 |
| 5 | | 05'03" (+00'28") | 98 / 996 |
| 6 | | 07'55" (+03'20") | 63 / 1059 |
| 7 | | 05'02" (+00'27") | 99 / 1158 |
| 8 | | 08'25" (+03'50") | 59 / 1217 |
| 9 | | 04'45" (+00'10") | 105 / 1323 |
| 10 | | 07'48" (+03'13") | 64 / 1387 |
| 11 | | 09'22" (+04'47") | 17 / 1404 |
| 12 | | 05'14" (+00'39") | 95 / 1500 |
| 13 | | 05'06" (+00'31") | 97 / 1597 |
| 14 | | 05'17" (+00'42") | 94 / 1692 |
| 15 | | 05'36" (+01'01") | 89 / 1781 |
| 16 | | 04'44" (+00'09") | 1000 / 2781 |
| 17 | | 04'35" | 609 / 3390 |
| 18 | | 06'43" (+02'08") | 744 / 4134 |
| 19 | | 07'27" (+02'52") | 1000 / 5134 |
| 20 | | 07'30" (+02'55") | 1000 / 6134 |
| 21 | | 07'13" (+02'38") | 134 / 6268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
122.18 km 
Y拖 2019 累積 :
1296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 04'43" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 07'21" | 00:30'25" |
| 6 | 07'36" | 00:38'01" |
| 6.3 | 06'49" | 00:39'51" |
留言 
展開計圈分析
