10.6 km | 00:58:58 | 05:34/km日期: 2022-09-23 06:12 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 05'38" / 05'51" / 05'50" / 05'48" / 05'36" / 05'35" / 05'34" / 05'26" / 05'21" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'06" | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'26" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 05'20" | 00:55'59" |
| 10.6 | 05'06" | 00:59'00" |
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