21.0 km | 02:10:15 | 06:11/km日期: 2022-09-24 04:59 - 平均心率: 151 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'54" / 06'06" / 06'32" / 05'54" / 06'03" / 06'11" / 06'25" / 05'52" / 06'18" / 05'39" / 05'46" / 06'05" / 06'58" / 06'07" / 06'20" / 05'46" / 05'47" / 06'57" / 07'26" / 05'51" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'43") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+01'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 06'57" (+01'43") | 1000 / 18000 |
| 19 | | 07'25" (+02'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'52" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 05'54" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'25" | 00:44'05" |
| 8 | 05'52" | 00:49'57" |
| 9 | 06'18" | 00:56'15" |
| 10 | 05'39" | 01:01'54" |
| 11 | 05'46" | 01:07'40" |
| 12 | 06'05" | 01:13'45" |
| 13 | 06'58" | 01:20'43" |
| 14 | 06'07" | 01:26'50" |
| 15 | 06'20" | 01:33'10" |
| 16 | 05'46" | 01:38'56" |
| 17 | 05'47" | 01:44'43" |
| 18 | 06'57" | 01:51'40" |
| 19 | 07'26" | 01:59'06" |
| 20 | 05'51" | 02:04'57" |
| 21 | 05'14" | 02:10'11" |
| 21.0 | 04'56" | 02:10'15" |
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