11.0 km | 01:10:52 | 06:26/km日期: 2022-09-24 06:22 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 07'21" / 06'50" / 06'43" / 06'31" / 06'23" / 08'08" / 06'22" / 06'37" / 06'14" / 06'12" / 09'34" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'57") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 06'42" (+01'18") | 1000 / 3000 |
4 | | 06'31" (+01'07") | 1000 / 4000 |
5 | | 06'23" (+00'59") | 1000 / 5000 |
6 | | 06'12" (+00'48") | 1000 / 6000 |
7 | | 06'21" (+00'57") | 1000 / 7000 |
8 | | 06'37" (+01'13") | 1000 / 8000 |
9 | | 06'14" (+00'50") | 1000 / 9000 |
10 | | 06'12" (+00'48") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 03'22" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 86.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'50" | 00:14'11" |
3 | 06'43" | 00:20'54" |
4 | 06'31" | 00:27'25" |
5 | 06'23" | 00:33'48" |
6 | 08'08" | 00:41'56" |
7 | 06'22" | 00:48'18" |
8 | 06'37" | 00:54'55" |
9 | 06'14" | 01:01'09" |
10 | 06'12" | 01:07'21" |
11 | 09'34" | 01:16'55" |
11.0 | 02'24" | 01:16'56" |