10.5 km | 01:04:39 | 06:09/km日期: 2022-09-24 06:18 - 平均心率: 171 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 04'42" / 06'28" / 06'34" / 06'21" / 06'27" / 06'23" / 06'28" / 06'30" / 06'20" / 06'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 394 / 394 |
| 2 | | 04'34" (+00'10") | 410 / 805 |
| 3 | | 04'28" (+00'04") | 205 / 1010 |
| 4 | | 57'12" (+52'48") | 35 / 1045 |
| 5 | | 04'35" (+00'11") | 196 / 1242 |
| 6 | | 04'41" (+00'17") | 403 / 1645 |
| 7 | | 04'33" (+00'09") | 409 / 2054 |
| 8 | | 01:21'34" (+17'10") | 24 / 2079 |
| 9 | | 04'45" (+00'21") | 394 / 2473 |
| 10 | | 04'36" (+00'12") | 407 / 2881 |
| 11 | | 04'32" (+00'08") | 204 / 3085 |
| 12 | | 49'05" (+44'41") | 40 / 3126 |
| 13 | | 04'47" (+00'23") | 192 / 3318 |
| 14 | | 04'33" (+00'09") | 410 / 3729 |
| 15 | | 04'32" (+00'08") | 416 / 4146 |
| 16 | | 57'26" (+53'02") | 34 / 4180 |
| 17 | | 04'42" (+00'18") | 397 / 4578 |
| 18 | | 04'34" (+00'10") | 411 / 4990 |
| 19 | | 04'32" (+00'08") | 203 / 5193 |
| 20 | | 46'36" (+42'12") | 42 / 5236 |
| 21 | | 04'30" (+00'06") | 199 / 5435 |
| 22 | | 04'36" (+00'12") | 414 / 5849 |
| 23 | | 04'31" (+00'07") | 406 / 6256 |
| 24 | | 01:12'33" (+08'09") | 27 / 6284 |
| 25 | | 04'36" (+00'12") | 403 / 6687 |
| 26 | | 04'37" (+00'13") | 411 / 7099 |
| 27 | | 04'24" | 204 / 7303 |
| 28 | | 01:26'44" (+22'20") | 23 / 7326 |
| 29 | | 04'34" (+00'10") | 196 / 7522 |
| 30 | | 04'41" (+00'17") | 407 / 7930 |
| 31 | | 04'40" (+00'16") | 409 / 8339 |
| 32 | | 30'36" (+26'12") | 65 / 8405 |
| 33 | | 04'37" (+00'13") | 400 / 8806 |
| 34 | | 04'40" (+00'16") | 407 / 9213 |
| 35 | | 04'26" (+00'02") | 209 / 9423 |
| 36 | | 46'23" (+41'59") | 43 / 9466 |
| 37 | | 04'38" (+00'14") | 197 / 9664 |
| 38 | | 04'36" (+00'12") | 412 / 10077 |
| 39 | | 04'06" | 412 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
219.04 km 
Nike zoomx Vaporfly Next%2黃橘 累積 :
1171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'28" | 00:11'10" |
| 3 | 06'34" | 00:17'44" |
| 4 | 06'21" | 00:24'05" |
| 5 | 06'27" | 00:30'32" |
| 6 | 06'23" | 00:36'55" |
| 7 | 06'28" | 00:43'23" |
| 8 | 06'30" | 00:49'53" |
| 9 | 06'20" | 00:56'13" |
| 10 | 06'28" | 01:02'41" |
| 10.5 | 04'03" | 01:04'40" |
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