12.0 km | 01:05:06 | 05:25/km日期: 2022-09-23 05:03 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 06'09" / 06'27" / 05'46" / 05'18" / 05'10" / 04'57" / 05'04" / 04'56" / 05'09" / 04'53" / 05'52" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 04'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'18" | 00:23'40" |
| 5 | 05'10" | 00:28'50" |
| 6 | 04'57" | 00:33'47" |
| 7 | 05'04" | 00:38'51" |
| 8 | 04'56" | 00:43'47" |
| 9 | 05'09" | 00:48'56" |
| 10 | 04'53" | 00:53'49" |
| 11 | 05'52" | 00:59'41" |
| 12 | 05'21" | 01:05'02" |
| 12.0 | 05'41" | 01:05'06" |
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