18.2 km | 03:50:57 | 12:42/km日期: 2022-09-18 08:04 - 總爬升: 881 m - 平均心率: 135 - 卡路里: 975 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 66%
Pace: 16'21" / 17'51" / 15'59" / 08'40" / 10'32" / 09'56" / 10'17" / 06'55" / 15'50" / 10'42" / 17'54" / 11'35" / 21'03" / 09'40" / 08'47" / 11'20" / 13'32" / 11'14" / 15'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 17'51" | 00:34'12" |
| 3 | 15'59" | 00:50'11" |
| 4 | 08'40" | 00:58'51" |
| 5 | 10'32" | 01:09'23" |
| 6 | 09'56" | 01:19'19" |
| 7 | 10'17" | 01:29'36" |
| 8 | 06'55" | 01:36'31" |
| 9 | 15'50" | 01:52'21" |
| 10 | 10'42" | 02:03'03" |
| 11 | 17'54" | 02:20'57" |
| 12 | 11'35" | 02:32'32" |
| 13 | 21'03" | 02:53'35" |
| 14 | 09'40" | 03:03'15" |
| 15 | 08'47" | 03:12'02" |
| 16 | 11'20" | 03:23'22" |
| 17 | 13'32" | 03:36'54" |
| 18 | 11'14" | 03:48'08" |
| 18.2 | 15'43" | 03:50'57" |
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