12.0 km | 01:16:11 | 06:20/km日期: 2022-09-18 06:08 - 平均心率: 158 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'26" / 06'25" / 06'34" / 06'32" / 07'08" / 06'34" / 06'20" / 08'01" / 06'24" / 06'13" / 07'02" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'59" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 07'08" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'20" | 00:45'59" |
| 8 | 08'01" | 00:54'00" |
| 9 | 06'24" | 01:00'24" |
| 10 | 06'13" | 01:06'37" |
| 11 | 07'02" | 01:13'39" |
| 12 | 05'44" | 01:19'23" |
| 12.0 | 04'17" | 01:19'26" |
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