5.2 km | 00:34:27 | 06:37/km日期: 2022-09-22 20:25 - 平均心率: 129 - 卡路里: 263 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'41" / 06'23" / 06'27" / 07'45" / 06'28" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 391 / 391 |
2 | | 02:32'13" (+28'28") | 9 / 400 |
3 | | 03'45" | 386 / 787 |
4 | | 30'43" (+26'58") | 49 / 836 |
5 | | 03'51" (+00'06") | 383 / 1220 |
6 | | 23'16" (+19'31") | 64 / 1285 |
7 | | 03'47" (+00'02") | 382 / 1668 |
8 | | 29'24" (+25'39") | 50 / 1718 |
9 | | 03'59" (+00'14") | 384 / 2102 |
10 | | 25'49" (+22'04") | 57 / 2160 |
11 | | 03'46" (+00'01") | 383 / 2544 |
12 | | 27'04" (+23'19") | 55 / 2599 |
13 | | 03'57" (+00'12") | 385 / 2985 |
14 | | 18'23" (+14'38") | 81 / 3066 |
15 | | 03'50" (+00'05") | 384 / 3451 |
16 | | 29'10" (+25'25") | 51 / 3503 |
17 | | 04'00" (+00'15") | 384 / 3887 |
18 | | 26'25" (+22'40") | 57 / 3944 |
19 | | 03'55" (+00'10") | 386 / 4331 |
20 | | 23'46" (+20'01") | 24 / 4356 |
21 | | 00'00" | 0 / 4356 |
22 | | 51'48" (+48'03") | 16 / 4372 |
23 | | 03'59" (+00'14") | 384 / 4757 |
24 | | 28'07" (+24'22") | 52 / 4810 |
25 | | 03'44" | 388 / 5198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 154.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 07'45" | 00:27'16" |
5 | 06'28" | 00:33'44" |
5.2 | 03'36" | 00:34'27" |