6.3 km | 00:35:06 | 05:36/km日期: 2022-09-22 20:25 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'34" / 05'27" / 05'32" / 05'34" / 05'30" / 06'09" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 03'33" (+00'06") | 388 / 388 |
3 | | 21'27" (+18'00") | 58 / 446 |
4 | | 03'28" (+00'01") | 400 / 846 |
5 | | 15'58" (+12'31") | 78 / 924 |
6 | | 03'36" (+00'09") | 400 / 1324 |
7 | | 17'39" (+14'12") | 70 / 1395 |
8 | | 03'27" | 400 / 1795 |
9 | | 13'24" (+09'57") | 93 / 1888 |
10 | | 03'35" (+00'08") | 400 / 2288 |
11 | | 16'18" (+12'51") | 76 / 2365 |
12 | | 03'28" (+00'01") | 400 / 2765 |
13 | | 19'21" (+15'54") | 64 / 2829 |
14 | | 03'34" (+00'07") | 400 / 3229 |
15 | | 18'27" (+15'00") | 67 / 3297 |
16 | | 03'32" (+00'05") | 400 / 3697 |
17 | | 16'38" (+13'11") | 75 / 3772 |
18 | | 03'40" (+00'13") | 400 / 4172 |
19 | | 15'04" (+11'37") | 82 / 4255 |
20 | | 03'34" (+00'07") | 400 / 4655 |
21 | | 13'46" (+10'19") | 90 / 4746 |
22 | | 03'42" (+00'15") | 400 / 5146 |
23 | | 17'41" (+14'14") | 70 / 5217 |
24 | | 03'30" (+00'03") | 400 / 5617 |
25 | | 15'50" (+12'23") | 78 / 5695 |
26 | | 03'48" (+00'21") | 301 / 5997 |
27 | | 13'56" (+10'29") | 89 / 6087 |
28 | | 03'39" (+00'12") | 175 / 6263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 349.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'34" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 06'09" | 00:33'46" |
6.3 | 07'05" | 00:35'38" |