7.0 km | 01:05:44 | 09:21/km日期: 2022-09-21 11:01 - 平均心率: 125 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64%
Pace: 08'29" / 08'48" / 09'12" / 09'08" / 09'22" / 09'50" / 10'07" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'13") | 275 / 275 |
2 | | 10'19" (+02'28") | 48 / 323 |
3 | | 07'59" (+00'08") | 312 / 636 |
4 | | 10'33" (+02'42") | 47 / 683 |
5 | | 07'51" | 318 / 1002 |
6 | | 10'05" (+02'14") | 49 / 1051 |
7 | | 08'12" (+00'21") | 304 / 1356 |
8 | | 10'49" (+02'58") | 46 / 1402 |
9 | | 08'43" (+00'52") | 286 / 1688 |
10 | | 11'29" (+03'38") | 43 / 1732 |
11 | | 08'22" (+00'31") | 298 / 2030 |
12 | | 10'06" (+02'15") | 49 / 2080 |
13 | | 08'50" (+00'59") | 282 / 2363 |
14 | | 11'05" (+03'14") | 45 / 2408 |
15 | | 08'55" (+01'04") | 280 / 2688 |
16 | | 10'41" (+02'50") | 46 / 2735 |
17 | | 09'16" (+01'25") | 269 / 3004 |
18 | | 11'01" (+03'10") | 45 / 3049 |
19 | | 08'37" (+00'46") | 289 / 3339 |
20 | | 10'10" (+02'19") | 49 / 3388 |
21 | | 08'33" (+00'42") | 292 / 3681 |
22 | | 11'35" (+03'44") | 43 / 3724 |
23 | | 09'17" (+01'26") | 268 / 3993 |
24 | | 11'08" (+03'17") | 44 / 4037 |
25 | | 09'00" (+01'09") | 277 / 4315 |
26 | | 10'31" (+02'40") | 47 / 4363 |
27 | | 09'12" (+01'21") | 271 / 4634 |
28 | | 12'09" (+04'18") | 41 / 4675 |
29 | | 08'48" (+00'57") | 283 / 4959 |
30 | | 10'56" (+03'05") | 45 / 5005 |
31 | | 09'28" (+01'37") | 263 / 5269 |
32 | | 12'22" (+04'31") | 40 / 5309 |
33 | | 09'29" (+01'38") | 263 / 5572 |
34 | | 12'20" (+04'29") | 40 / 5613 |
35 | | 09'34" (+01'43") | 260 / 5874 |
36 | | 12'45" (+04'54") | 39 / 5913 |
37 | | 09'11" (+01'20") | 272 / 6185 |
38 | | 11'51" (+04'00") | 42 / 6227 |
39 | | 09'44" (+01'53") | 256 / 6484 |
40 | | 10'53" (+03'02") | 45 / 6529 |
41 | | 11'28" (+03'37") | 500 / 7030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'48" | 00:17'17" |
3 | 09'12" | 00:26'29" |
4 | 09'08" | 00:35'37" |
5 | 09'22" | 00:44'59" |
6 | 09'50" | 00:54'49" |
7 | 10'07" | 01:04'56" |
7.0 | 26'14" | 01:05'44" |